BLUEFIELD, Va. — Dr. Dean Evans, who has served the Bluefield, Va. community for 37 years by providing orthodontic treatment to both children and adults, is now in the transitional process of passing his practice on to Dr. Tyler Crowe, a former patient.
Evans, who’s father was a dentist, grew up in Welch before moving to Princeton in 6th grade.
After deciding on orthodontics as a profession he went on to attend Concord College and West Virginia University where he then attended the School of Dentistry and completed his orthodontic residency program. Directly out of his residency, he and his wife spent three years in Alaska with the Air Force. Afterward, he returned to the Bluefield area where he began practicing orthodontics.
“It’s the most fun practice of dentistry,” Evans said. “Orthodontics is just fun. I love the work, I love the kids, I love the adults.”
Crowe said he was Evans’ patient roughly 15 years ago and that Evans is who ultimately inspired him to become an orthodontist.
“After coming here and getting my braces off and just the whole experience I just wanted to be able to provide that experience to other kids,” Crowe said. “The years that you have braces are very impressionable years. Just that impression that you can have. I know what it did for me and how I felt personally about myself through orthodontic treatment, so I wanted to be able to have an impact on other kids in that way.”
According to both Crowe and Evans, they proceeded to stay in touch through the years as Crowe applied to dental school and orthodontics residency where he too graduated from West Virginia University.
As Crowe neared the end of his residency they began discussing his future and what opportunities were ahead locally.
“To be quite frank, I’m not ready to stop practicing. In my mind I was always focused on another five to 10 more years, and then Dr. Crowe came by and he asked if I would be interested in selling the practice,” Evans said. “So I started thinking about it, and say in five years, I want to practice five or 10 more years, and I put out my for sale sign, I may not get anybody half the quality or half the character that Dr. Crowe is.”
According to Evans the final deciding point came when Crowe advised him that he would keep the full staff – which he says is a rare move by new doctors.
In April, Evans disclosed the exciting news with his patients where he shared that his job is more of a calling he never took lightly and he believes Crowe will ensure optimal orthodontic care to all patients.
The outpouring of love to Evans by his patients thus included their welcoming of Crowe in May as the two began working together in anticipation for Evans’ retirement. According to Evans, this is to secure Crowe is comfortable with the diagnosis and treatment plans and that the patients are likewise comfortable with Crowe. Evans plans to stay a minimum of 60 days or longer based on the comfort level by all parties involved.
“It was important to both of us that this be smooth and the patients feel comfortable with me. So as we plotted it out, we wanted to make sure they had the opportunity to see both of us at the same time. That way it wouldn’t feel so abrupt to anyone,” Crowe said.
Evans has put optimal trust in Crowe.
“He’s very focused. He’s very detailed for perfection, and as a perfectionist, he’s a perfectionist like I am, it drives you crazy to try to get perfection. It’s just so hard to do that, but he’s very much like that,’’ Evans said of Crowe. “He has a good eye for detail. He’s very very gentle. He’s got good hands. He’s got good patient communication skills.”
Crowe says the transition thus far has been relatively easy as he considers his relationship with Evans to be a friendship unlike the experience of many business transitions. Crowe has also received a positive response from the patients and families.
“I do want to reiterate just the importance that Dr. Evans has had on this community. I remember, this is the guy who had Dr. Dean’s Dodgers, a t-ball team, and shaved his head when one of his patients was going through chemo. So those are really big shoes to fill, and he has just been such a pivotal person in so many lives, so many young people’s lives here. So, moving forward, I’ll miss him every bit as much as the community will miss him,” Crowe said. “He’s still going to be a vital part of this community, just in a different way.”
Just as Crowe and the patients will miss Evans, Evans will likewise miss the people and the impact they’ve had on him while he’s helped their smiles.
“I’m going to miss them. I’ve had so much fun with all my patients and parents and families. And the thing about this area, the people make this area. There’s no greater people anywhere in the world than right here in this area. They’re good people. They’re strong people. They’re honest. And it’s just a real joy to be able to have that as patients and families, and that’s the thing that’s probably impacted me the most, is just the people,” Evans said.
It was an early summer morning at the San Ysidro Health Center, situated on the Mexican border. A flu outbreak gripped a nearby ICE detention center, where a larger humanitarian crisis continued to unfold, threatening the future of hundreds of children.
In a small conference room, brimming with 20 or so of the San Diego area’s most diverse academic and activist minds, Nadine Burke-Harris sat at the head of the table. The 43-year-old pediatrician from San Francisco was appointed by Gov. Gavin Newsom to become California’s first-ever state surgeon general in February. The role is part policymaker, part spokesperson, and full-time advocate for the state’s public health. All of which were needed to protect children at the border, as Burke-Harris later opined in the Washington Post.
In a country where Black people, immigrants, and women all report being unseen by medicine—in research, in practice, and in policy—Burke-Harris is all three. And she is poised to become one of the most powerful women in U.S. state-level government. Ever.
With that new leverage, Burke-Harris has heaved her political and medical capital not toward the expected battle cries—curing cancer, ending HIV infection, or undoing the opioid crisis—but on an affliction which most people don’t even know they experience: toxic stress. “I am not a surgeon general who is going to just tell people to eat right and exercise,” she said.
To Burke-Harris, toxic stress is not about enduring a long line at Starbucks, being ghosted, gentrification, or negativity. It cannot be cured by a warm bath, a juice cleanse, exercise, or meditation. It’s what she calls “higher allostatic load”: the ongoing wear and tear from structural instability, and it bears heavily on people of color, women, queer people, homeless people, poor people, and anyone whose existence is systematically marginalized. This is called John Henryism or weathering, and is worse than a cradle-to-grave crisis: It’s womb-to-grave.
Burke-Harris, pictured left, visiting with community members. Image: Office of the Governor
Black women in the U.S. have double to triple the likelihood of giving birth to a premature child as their white counterparts, quadruple the risk of dying in childbirth, and double the risk of their infant dying within the first year after birth. Meanwhile, a 2018 research letter in the Journal of the American Medical Association flagged the suicide risk of black boys aged 5 to 11 as triple that of white boys. Working-class men of color who escape the school-to-prison for-profit pipeline must try 16 times harder to get a therapy appointment than a middle-class white woman. A 2016 Journal of Health and Social Behavior study found that 30 percent of therapists responded to calls for help from middle-class white people, 21 percent to middle-class black women, and 13 percent to middle-class black men.
It’s a good thing, then, that Burke-Harris has been readying herself for a role like this for her whole adult life. Burke-Harris was born in Canada to Jamaican parents; her father brought the family to Palo Alto when he got a Fulbright to teach biochemistry at Stanford. But she knows what it feels like to never feel quite settled in a country. She watched her mother nurse a brother’s 105-degree fever rather than go to the hospital, fearing it might endanger their immigration status. Nonetheless, she climbed quickly: undergrad at Berkeley, medical school at UC Davis, a public health degree at Harvard, and a residency at Stanford, where she was the only black person in her class. In medical school, someone assuming she was a janitor barked that she should “get a mop and mop up that mess.” She declined.
When asked if it’s stressful—as a public official, as a woman, as a minority, as an immigrant—to shoulder California’s hopes, she resists. “Why would I choose that when I can choose joy?” she said.
But Burke-Harris isn’t an advocate in the way one might presume. At the luncheon in San Diego, her telling of a story about an asthmatic 10-year-old girl took a sharp turn from anecdote to diagnosis, casually racing through medical specifications. She paused. “I’m new to public office,” she said unapologetically. “I’m a doctor.” The room erupted in laughter—Burke-Harris’s as well.
She debuted in the national consciousness as many these days do, via a viral video. In her TED talk—watched 2.3 million times since it posted in 2015—she discussed a kind of man-made pathogen tied to 7 out of the top 10 causes of death in the U.S. “Folks who are exposed in very high doses have triple the risk of heart disease and lung cancer,” she said, “and a 20-year difference in life expectancy.” The talk was about childhood trauma and toxic stress, which she later outlined in more detail in her book, The Deepest Well. The clinic she ran in one of the worst neighborhoods in San Francisco has been envied nationally and mimicked—badly—in New York.
But for all her scientific rigor, she is full of surprises. “Did you see Night School?” she asked me in the car, racing between back-to-back meetings. “There’s a scene in there where Tiffany Haddish asks Kevin Hart ‘What happened to you?’ instead of ‘What’s wrong with you?’ I’m probably the only person who cheered the medical accuracy there.”
Her friends say it’s not by chance that she reached this level. “Even back then, it was clear that she was guided by a fierce desire to help those who could not help themselves,” said Vivek Murthy, who, at 37, became the nation’s youngest-ever U.S. Surgeon General in 2014. Murthy and Harris-Burke are fellow alumni in the Soros Fellow program and share a dorky coffee mug with their faces on it. And they are aligned on their approach to health. “For most people and policymakers, prevention is less tangible than treatment,” Murthy said. “It’s much easier to picture treating someone with a heart attack than it is to imagine altering the complex threads that determine whether a future heart attack occurs.”
Kimberlydawn Wisdom is Michigan’s state surgeon general, the first state SG in the country, and a close friend. She said Burke-Harris’ appointment is a dream outcome. “California has the power to change the game as no other state,” Wisdom said. “Suddenly I can picture, in my own lifetime, every state and territory having their own surgeon general. It’s just too bad there’s only one Nadine. She’s proof that we’re evolving as a society to include not just diversity but also different perspectives, the true strength of real diversity.”
In her TED talk—watched 2.3 million times—she discussed a kind of man-made pathogen tied to 7 out of the top 10 causes of death in the U.S.
California’s reputation as a game-changer is well-earned. In 1990, San Luis Obispo, nestled in the central part of the state, became the first city in the world to ban all indoor smoking in public places, including bars and restaurants; California was the first state to ban smoking in the workplace in 1995 and, in June, Beverly Hills became the first U.S. city to ban tobacco sales.
California similarly has been a leader in requiring LGBTQ history in schools and banning gay conversion therapy, pushing for over-the-counter access to PrEP for HIV, legalizing medical and recreational marijuana, and pioneering needle exchanges. Pregnant Californians are entitled to four months of paid leave and new parents get three months (unpaid) to bond with their newborn, compared to the federal law, which doesn’t protect any amount of time. This year, California also passed a law much more revealing of baked-in bigotry: it became the first state to ban race-based hair discrimination.
Back in San Ysidro, Burke-Harris toured a maternal health building, complimenting breastfeeding posters (some in Tagalog), praising a cooking program that teaches recipes based on local grocery coupons, and asking lab technicians what software they’re using. But it was later, meeting with other pediatric activists, that the impact of her training became clear. “Working with children, we’re working with families and working with generations,” she said.”There’s a built-in comprehensiveness.” It makes for one hell of a training ground for public policy.
But before launching any new programs, Burke-Harris wants more data, so she helped pass a law requiring all recipients of Medicaid in California to have their Adverse Childhood Experience (ACE) scores evaluated and reported. This provides a metric through which to measure toxic stress.The program is $45 million to implement and $60 million to follow through over three years.
Burke-Harris visiting with community members. Image: Office of the Governor
That’s music to Bruce Baldwin’s ears. Baldwin, a 63-year-old tobacco prevention treatment coordinator in California’s rural north, always thought early experimentation with alcohol and stronger drugs—beginning at 12—derailed his life. People would tell him to “be a man, tough it out.” But then he got sober, and his problems remained. It was only with more awareness that he realized his ACE score—the impact of an impoverished childhood without a mother—played a part too. “ACE scores go back further than you can even remember. Your body remembers, though.” He’s hoping Burke-Harris’ impact will help more people like him. “She changed my life with a YouTube video,” he said of her TED talk. “Imagine what she’ll be able to do with real power.”
As both of us packed our things into TSA trays at San Diego’s airport, I asked Burke-Harris to name something she wanted to be common knowledge a generation from now. “Heart attacks start in childhood,” she said without hesitation. “That’s why this is so important. It is the root of the root of pretty much every root. It’s where, how, and why everything begins.”
I asked her about her frequent analogy that toxic stress will be for the 21st century what infectious diseases were to the 20th century. Does that mean her goal is to be the Jonas Salk of our time?
“Yes,” she said with searing determination, her eyes aglow with the superpower of being seen. “That’s exactly what I want to do.”
LIVERPOOL, England — No two people are exactly alike. Therefore, attempting to classify each unique individual’s mental health issues into neat categories just doesn’t work. That’s the claim coming out of the United Kingdom that is sure to ruffle some psychologists’ feathers.
More people are being diagnosed with mental illnesses than ever before. Multiple factors can be attributed to this rise; many people blame the popularity of social media and increased screen time, but it is also worth considering that in today’s day and age more people may be willing to admit they are having mental health issues in the first place. Whatever the reason, it is generally believed that a psychiatric diagnosis is the first step to recovery.
That’s why a new study conducted at the University of Liverpool has raised eyebrows by concluding that psychiatric diagnoses are “scientifically meaningless,” and worthless as tools to accurately identify and address mental distress at an individual level.
Researchers performed a detailed analysis on five of the most important chapters in the Diagnostic and Statistical Manual of Mental Heath Disorders (DSM). The DSM is considered the definitive guide for mental health professionals, and provides descriptions for all mental health problems and their symptoms. The five chapters analyzed were: bipolar disorder, schizophrenia, depressive disorders, anxiety disorders, and trauma-related disorders.
Researchers came to a number of troubling conclusions. First, the study’s authors assert that there is a significant amount of overlap in symptoms between disorder diagnoses, despite the fact that each diagnosis utilizes different decision rules. Additionally, these diagnoses completely ignore the role of trauma or other unique adverse events a person may encounter in their life.
Perhaps most concerning of all, researchers say that these diagnoses tell us little to nothing about the individual patient and what type of treatments they will need. The authors ultimately conclude that this diagnostic labeling approach is “a disingenuous categorical system.”
“Although diagnostic labels create the illusion of an explanation they are scientifically meaningless and can create stigma and prejudice. I hope these findings will encourage mental health professionals to think beyond diagnoses and consider other explanations of mental distress, such as trauma and other adverse life experiences.” Lead researcher Dr. Kate Allsopp explains in a release.
According to the study’s authors, the traditional diagnostic system being used today wrongly assumes that any and all mental distress is caused by a disorder, and relies far too heavily on subjective ideas about what is considered “normal.”
“Perhaps it is time we stopped pretending that medical-sounding labels contribute anything to our understanding of the complex causes of human distress or of what kind of help we need when distressed.” Professor John Read comments.
Murray Klauber, an orthodontist from Buffalo, N.Y., reinvented himself as the owner of a Florida tennis resort where Nick Bollettieri taught tennis and Al Gore practiced for debates, before a dispute sent the business into a death spiral.
Half of the Democratic presidential contenders taking this week’s debate stage support Sen. Bernie Sanders’ ambitious government takeover of health care, a plan dubbed “Medicare for All.” Current polls show that as many as 70 percent of Americans are willing to jump on the Medicare for All bandwagon, so they’re just giving the people what they want.
But polls also show that Americans who are more likely to support the proposal are also less likely to understand it. When the nation faces the prospect of a total health care overhaul, that’s a frightening thought.
Many developed nations are struggling with government-managed health care, but Sanders’ proposal goes further toward a reckless single-payer system than anything ever tried around the world. The astronomical $33 trillion price tag alone, which Bernie has no concrete plan to fund, will be paid for by generations of Americans. Costs aside, the rosy benefits under Bernie’s proposal, in which the government supposedly covers everything from surgery to dental care, would prove costly in more ways than one.
While many developed nations are currently struggling with their single-payer systems, no one has ever attempted a program as far-reaching as Sanders’ Medicare for All proposal, which seeks to abolish all private insurance and replace it with a government-managed system that completely pays for all procedures. According to its proponents, including leading presidential candidates Kamala Harris, Cory Booker, Sanders, and Elizabeth Warren, organizing all insurance under the government would reduce administrative costs. But in reality, we’d simply be throwing gasoline on a fire.
For one thing, the U.S. government doesn’t have a stellar record of efficiency or quality in health-care management. Just look at the Department of Veterans Affairs’ utter neglect of veteran’s healthcare. Even if Sanders could miraculously fix government mismanagement, his idea of eliminating all cost-sharing between the insurer and the health-care consumer has been proven to worsen costs.
Already, the majority of our health-care spending goes toward only 5 percent of the population, most of whom suffer from preventable chronic illnesses. When President Obama eliminated surcharges for pre-existing conditions, people lost their financial reward for living healthily. Unsurprisingly, life expectancies have fallen in the past years (due to preventable conditions), and health-care costs have grown. Today, over half of health-care is spent on 5 percent of the population, largely on preventable chronic conditions.
Bernie and co. are now proposing to take this failed idea to an extreme: eliminating all personal responsibility for health care. Under his plan, consumers could get a medical procedure done, or new glasses, orthotics, or teeth cleanings, all for free, whether or not the procedures are medically necessary.
An extensive economic study by the RAND Corporation proved just as much: without cost-sharing, consumers are likely to drive up the tab by getting more care than they need. In other words, Bernie’s plan would cost even more than $33 trillion. Although, at that point, what’s a few trillion dollars anyway—right?
The alternative Bernie could offer—rationing services—would be equally harmful. Many nations with single-payer have already been forced to ration their care due to the overwhelming burden of paying for everyone. In Canada, more than 1 million people are waiting for some type of procedure. In the United Kingdom, people are unable to receive a life-changing corrective surgery for their blindness.
To strike a balance between draconian rationing and prodigal spending, the United States has, for decades, successfully employed a freer system. When people have to pay for their choices, whether that’s the choice to have an elective operation or the choice to live unhealthily, everyone makes the choice right for them—without imposing the cost of their choice on anyone else. While 71 percent of Americans appreciate their current private insurance, under Bernie’s plan, they’d no longer have that choice.
Now that many top Democratic presidential hopefuls have rallied behind Bernie’s radical proposal, the American voter is left with their own choice: Do we want an expensive and deeply flawed overhaul of a life-saving sector, or should we continue to try and fix our free market system, which has produced the best specialty care in the world?
If the folks on this week’s debate stage get their way, this may be the last health-care decision you ever get to make.
Dates have long been used as sweeteners and a quick snack, or meal even, for centuries. They are cholesterol-free and very low in fat. Plus they’re energy boosters, making them a suitable snack for the health-conscious. Also, they’re rich in vitamins B1, B2, B3, B5, A1 and C, proteins, dietary fiber, iron (11 percent), potassium (16 percent), calcium, manganese, copper, and magnesium. The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system.
Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. So, why do many people who choose to eliminate excess sugars from their lifestyle still consume dates? Well, it seems that dates are naturally rich in nutrition despite being rich in fructose, so there’s a trade-off. Some even consider dates the most ideal food.
As you can see, there are 61 grams of carbohydrates in a serving size and only 6 grams of fiber to counteract those carbs. Even though there is not that much fiber, still, all of the other ingredients, vitamins, and minerals make dates benefit the body immensely. How? Well, as aforementioned, the magnesium found in dates can reduce blood pressure, and they have anti-inflammatory benefits, reducing inflammation in the arterial walls and reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.
Ultimately, dates are good for overall health despite their fructose concentration. Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits. When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months.
Next time you need to sweeten a plant-based recipe, make your own energy bars, or mask the green flavor in your smoothies, look no further than the humble date. Their lovely flavor and beneficial qualities bring sweetness to any food. Sure, they aren’t sugar-free, but they won’t hurt your efforts to reduce your sugar. What you really want to do is reduce artificial and refined sugars from your diet, not the beautiful, natural sugars in whole dates.
We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!
For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter!
Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!
Sure, she can often drive you crazy by using your stuff without asking permission, singing annoyingly, or taking the last piece of candy. At the same time, however, she is one of your closest, most trusted supporters, a true friend, a play buddy, and a great accomplice in pranks.
Of course, we could be listing such wonderful sister qualities endlessly.
But what many people don’t think about is the connection between having a sister and our mental health.
So, if you haven’t called your sister recently to tell her how much you love her, you are about to be given a good reason to do so. Sisters can improve our mental health, and this is how it all works.
А 2010 Brigham Young University Brigham Young University study discovered having a sibling encouraged children to be more kind and helpful. And apparently, if you have a sister, regardless of the age gap, it’s even better.
The research involved 395 families with two or more children, including at least one child between the ages 10 and 14. The adolescent child was filmed while giving answers to questions about a sibling closest in age. A year later, researchers followed up with the families.
“What we know suggests that sisters play a role in promoting positive mental health,” Alex Jensen, an assistant professor at the School of Family Life at BYU, told Motherly, “and later in life they often do more to keep families in contact with one another after the parents pass.”
In addition, the study discovered that having a sister can help you become a kinder and more giving person.
This is due to the fact that sisters promote positive social behaviors such as altruism and compassion when they show love and affection.
But that doesn’t mean that brothers don’t matter. The study found that loving siblings impact each other positively no matter their gender or age differences.
“Sibling affection from either gender was related to less delinquency and more pro-social behaviors like greater kindness and generosity, volunteering, and helping others,” the study’s lead author, BYU professor Laura Padilla-Walker, told ABC News. “Even if there is a little bit of fighting, as long as they have affection, the positive will win out. If siblings get in a fight, they have to regulate emotions. That’s an important skill to learn for later in life.”
Do you have a sibling? If so, how would you describe your relationship? Share your stories with us in the comment section below.
The state of the back and the blood circulation in the pelvis is the basis of female health. Poor blood and lymph circulation can cause all sorts of different problems like gynecological diseases, belly pain, pain in the lower back, hemorrhoids, sexual disorders, and problems with the intestines. In yoga, there are exercises that first and foremost impact important female body functions and can prevent some health issues.
We at Bright Side have collected the basic asanas that help the body to recover and feel great. And the best time to do them is right in the middle of the day — if that’s not possible, you can do them any time that’s convenient for you.
How to do it. Sit straight, put your feet together, and spread the knees out to the sides, lowering them as close to the floor as you can. You can lean on the wall with your shoulder blades in order to control your posture. The lower back shouldn’t touch the wall. Stretch upward.
The time: 1-3 minutes.
The effect: Relieving tension from the belly and the inside of the hips, increasing the mobility of the hip joints, and stabilizing the menstrual cycle.
How to do it. Sit down on a plain surface, the back should be straight, and the legs should be crossed so the knees are on top of the feet. Put your left arm behind you and put your right arm on your left knee. When breathing in, stretch upward, and do a twist, hold it for 20 seconds. Repeat on the other side.
The time: 2 minutes.
The effect: Relaxing the back, improving digestion, and decreasing the waist size.
3. Сandlestick at the wall
How to do it. While lying on your back, lift your legs, straighten them, and put them against the wall, you can spread them at shoulder width. Spread your hands to the sides. Relax, stretch your legs, and slowly breathe in, expanding your rib cage and melting your shoulder blades into the ground. Hold this position and try to breathe slowly and deep.
The time: 3–5 minutes.
The effect: Opening the chest, relaxing the shoulders and the belly, increasing the circulation of the lymphatic fluid, decreasing leg swelling, stimulation of the organs of the abdomen, and getting rid of tiredness and bad moods.
4. Hero pose
How to do it. Sit on your knees and then slowly release the legs and lower your buttocks between your heels, the feet should be on the sides of the hips. Press your palms together in prayer position in front of your body. Stretch your neck and your back and open your chest. Breathe deep.
The time: 1 minute.
The effect: Stretching the hip muscles and the muscles between your legs, relieving period pain, and improving the mobility of hip joints.
How to do it. Sit down with your back straight and spread your legs as wide as you can. When breathing in, lift your hands up. When breathing out, lean forward as much as you can, but don’t round your back, instead only lean in as much as you can while keeping your back straight.
The time: 1 minutes, 8–10 times.
The effect: Making the back stronger, getting rid of spasms in the groin, stimulating blood circulation in the pelvis, improving the function of the ovaries, regulating the menstrual cycle, and preventing cellulite.
6. Downward facing hero pose
How to do it. Sit on a mat, your pelvis should be on your heels, spread the knees to the sides — keeping the feet together, lean forward with your chest. Stretch your hands forward as far as you can, put your forehead to the floor, hold this position.
The time: 1 minute.
The effect: Relaxing the lower back and the neck and stimulating blood circulation in the small pelvis area.
7. Downward facing dog
How to do it. From a sitting position on your heels with your knees spread to the sides, put your hands as far forward as you can, stretching well. Lift your pelvis, and straighten your arms and legs. Move the weight of your body to the legs, trying to put the heels on the floor. Keep your legs and back straight, without bending them or rounding the back.
The time: 2 times, 30 seconds each.
The effect: Regeneration of brain cells, bringing color to the face, stretching the back of the hips, decreasing the signs of cellulite, stretching the back, and removing neck spasms.
8. Dancer’s pose
How to do it. From a standing position, lift your right leg behind you, bend it at the knee and grab your ankle with your left hand. Pull it back and up. Drop your right leg and move it forward, repeat on the other leg.
The time: 30–40 seconds for each leg.
The effect: Improving posture, kidney function, and metabolism.
9. Shoulder bridge
How to do it. Lie on your back, bend your legs at the knees, put your feet shoulder-width apart, and put your arms along your body. Lift the pelvis and bend the back, without lifting the shoulders, neck, or head from the floor.
The time: 1 minute.
The effect: Eliminating back pain, making the abs stronger and preventing painful periods, decreasing the amount of waist fat, and improving digestion.
How to do it. Lie on your back, and if you need to, put a small pillow or comforter under your head. Bend your knees and pull your feet as close to the pelvis as possible. Spread the knees to the sides and put the feet together. Put your hands by your sides. Relax completely when breathing out.
The time: 3 minutes.
The effect: Relaxing the muscles, a positive influence on the mood, a slow stretching of the lower back and the inside of the hips, stimulating the blood circulation in the small pelvis, and improving the circulation of the lymphatic fluid.
These exercises are also great because you don’t need any special preparation before them. You can do them at home or outside. Do you know any other effective exercises you could share with other people?
Illustrated by Natalia Okuneva-Rarakina for BrightSide.me
California becomes first state to provide health care coverage to some undocumented adults
Published 9:41 AM EDT Jul 10, 2019
In this May 9, 2019, file photo, California Gov. Gavin Newsom gestures towards a chart with proposed funding to deal with the state’s homelessness as he discusses his revised state budget during a news conference in Sacramento, Calif.
Rich Pedroncelli, AP
Gov. Gavin Newsom signed legislation making California the first state to provide health care coverage to young, undocumented adults, a $98 million measure targeting almost 100,000 people.
The immigrants, ages 19 to 25, are eligible for Medi-Cal, the state’s Medicaid program. The law signed Tuesday was a win for Newsom, who rejected as too expensive a state Senate plan to include adults 65 and older living in the state illegally.
President Trump has called the plan “crazy.” Newsom shrugs off the criticism, calling California “the most un-Trump” state in the nation.
Newsom signed the measure the same day the state forecast an average premium increase of less than 1% for 2020 in the state’s individual insurance marketplace, the lowest such rate change in the state program’s history.
The coverage expansion and the low average premium hike are mostly being funded through restoration of the individual mandate that requires California residents to purchase health insurance for themselves and their dependants. Californians who fail to purchase insurance would face a state tax penalty.
The plan is similar to a part of President Barack Obama’s health care law that Republicans in Congress eliminated as part of the 2017 overhaul to the tax code.
Not that the state is desperate for cash: California is projected to have a surplus of more than $20 billion, the largest in 20 years.
“The bold moves by Gov. Newsom and the Legislature will save Californians hundreds of millions of dollars in premiums and provide new financial assistance to middle-income Californians, which will help people get covered and stay covered,” said Peter Lee, Covered California’s executive director.
Lee said California is “building on the success of the Affordable Care Act” and expanding coverage to hundreds of thousands of people. The California Immigrant Policy Center lauded the inclusion of undocumented young adults but called the plan “bittersweet.”
“The exclusion of undocumented elders from the same health care their U.S. citizen neighbors are eligible for means beloved community members will suffer and die from treatable conditions'” said Cynthia Buiza, executive director of the California Immigrant Policy Center.
Newsom has pledged to further expand coverage in the future. The new rules are effective in January and are part of a larger effort to ensure everyone in the state has access to health insurance.
A comprehensive analysis of nearly 1,500 scientific studies, government reports, and media stories on the consequences of released Wednesday found that the evidence overwhelmingly shows the drilling method poses a profound threat to public health and the climate.
69 percent of original research studies on water quality found potential for, or actual evidence of, fracking-associated water contamination;
84 percent of original research studies on human health risks found signs of harm or indication of potential harm.
“There is no evidence that fracking can operate without threatening public health directly and without imperiling climate stability upon which public health depends,” the Compendium states.
Sandra Steingraber, Ph.D., co-founder of Concerned Health Professionals of New York, said in a statement that “the case against fracking becomes more damning” with the publication of each edition of the Compendium.
“As the science continues to come in, early inklings of harm have converged into a wide river of corroborating evidence,” said Steingraber. “All together, the data show that fracking impairs the health of people who live nearby, especially pregnant women, and swings a wrecking ball at the climate. We urgently call on political leaders to act on the knowledge we’ve compiled.”
According to the Compendium, the first edition of which was published in 2014, the “feverish pace” of U.S. fossil fuel extraction — which has accelerated under President Donald Trump — “has spurred a massive build-out of fracking infrastructure,” putting air quality and water sources at risk in communities across the United States.
In addition to the harmful effects of fracking on those who live near oil and gas development projects, the Compendium found, the drilling practice is “also at odds with the emerging scientific consensus on the scale and tempo of necessary climate change mitigation and with rising public alarm about the impending climate crisis that this consensus has amplified.”
“Despite efforts by the gas industry to suppress all health data on fracking, the Compendium documents the serious harm fracking holds for pregnant women, children, and those with respiratory disease,” Walter Tsou, MD, MPH, interim executive director of Philadelphia Physicians for Social Responsibility, said in a statement. “We need to ban fracking.”
The sixth edition of the Compendium comes just days after more than 100 environmental groups sent a letter urging Pennsylvania Gov. Tom Wolf to investigate the link between fracking and the emergence of rare childhood cancers in rural Pennsylvania counties.
As Steingraber — one of the letter’s signatories — told online environmental outlet The Daily Climate on Wednesday, much of the data in the Compendium comes from Pennsylvania, which is home to over 100,000 active oil and gas wells.
“What makes fracking different from any other industry I’ve studied in public health is that there’s no industrial zone,” Steingraber said. “It’s taking place literally in our backyards, and unfortunately some of the best evidence for both polluting emissions and emerging health crises is coming out of southwestern Pennsylvania.”
By Carol Wells, RDH Think of a visit with your usual dental hygienist, and you probably think: Yeah, I’ll get my teeth cleaned and a little lecture about flossing, and that’s it. Every appointment is just like another – though each patient’s dental needs are not. Fortunately, there are growing numbers of hygienists who think …
Thousands of illegal immigrants in California will be able to receive state-funded health insurance under a law signed Tuesday by Democratic Gov. Gavin Newsom.
The law, SB-104, extends health care benefits to everyone 19 to 25 years of age who is income eligible, regardless of their immigration status, CNN reported.
Officials have estimated about 90,000 people will be covered by the law, with a cost of about $98 million per year. Coverage will take effect in 2020. California will be restoring the individual mandate to have health insurance in order to collect revenue that can pay for the new law. The Obamacare mandate was removed nationally by the GOP-controlled Congress in 2017.
Advertisement – story continues below
California already covers health care for illegal immigrants under 19.
Although Newsom balked at a $3.4 billion-per-year proposal to expand health care coverage for illegal immigrants regardless of age, he has also said that he will increase coverage.
President Donald Trump has condemned the law.
California doesn’t “treat their people as well as they treat illegal immigrants,” he told reporters on Monday, the Associated Press reported.
Advertisement – story continues below
“At what point does it stop? It’s crazy what they are doing. And it’s mean. And it’s very unfair to our citizens, and we’re going to stop it. But we may need an election to stop it, and we may need to get back the House,” Trump said.
But Newsom said California is right where he wants it to be.
Should illegal immigrants get taxpayer-funded health insurance?
You’re logged in to Facebook. Click here to log out.
0% (0 Votes)
0% (0 Votes)
“If you believe in universal health care, you believe in universal health care. We are the most un-Trump state in America when it comes to health policy,” Newsom said, according to NPR.
At least one Republican state legislator foretold troubles from the law.
“We are going to be a magnet that is going to further attract people to a state of California that’s willing to write a blank check to anyone that wants to come here,” state Sen. Jeff Stone said.
Advertisement – story continues below
“We are doing a disservice to citizens who legally call California their home.”
CNN earlier this month released the results of a national poll on giving illegal immigrants government-funded health care. The poll found that 59 percent of those surveyed were opposed to giving health care to illegal immigrants while 38 percent supported the concept.
Government-funded health care for illegal immigrants has become a central issue as Democrats seek to select their 2020 presidential nominees.
Linda J. Blumberg of the Urban Institute is one of the many critics of insurance for all and said it might create “strong incentives for people with serious health problems to enter the country or remain longer than their visas allow in order to get government-funded care,” The New York Times reported.
A new survey out this week is an important step forward to demolishing one of the principle talking points against Medicare for All.
No doubt, you’ve heard this one: “People love their insurance! Under Medicare for All, you’ll lose your private insurance and your doctor.” Uh, no.
A Morning Consult/Politico survey conducted after the first Democratic presidential primary debates found that when people hear the real story—that under Medicare for All you can keep your preferred doctors and hospitals, support climbs to a clear majority of 55 percent. Support among Democrats gets to 78 percent.
Even if you go to a provider that is “in your network,” you may still get hammered with a surprise medical bill by a physician, or other provider on call that night at the hospital, or lab or supplier the hospital generally uses who is “out of network.” That’s not choice, it’s robbery.
For independents it’s a big leap of 14 points, up to 56 percent support. That support eclipses the disinformation peddled by the health care industry, their lobbyists, their mouthpieces in Congress—and too many in the media—that if you lose your private insurance you will lose your preferred doctor or other provider.
The inconvenient truth for the lobbyists and their cheerleaders is that Medicare for All offers real choice, not the illusion of choice under the profit-focused insurance system. Medicare for All means one health card, good anywhere. You can go to any doctor, any hospital or clinic or other provider you prefer.
That, of course, is the opposite of how the present, market-based, insurance system works.
SCROLL TO CONTINUE WITH CONTENT
OUR CAMPAIGN ENDS TONIGHT – CAN YOU HELP?
We still need to raise $5,000 to keep moving forward.
Please choose a donation method below and help us today:
Nearly all private insurance corporations restrict choice by forcing you into a narrow network, with a limited set of doctors and hospitals that are part of their network, usually dictated by a medical group that contracts with the insurer. Many insurance companies actually re-negotiate with the medical group every year, meaning you get handed a new network and can overnight lose that trusted doctor, the specialists you count on, and which hospitals are in your narrow network.
It gets worse. If you “choose” to go outside the network, to a provider you liked before, or one closer to home, the insurance company slams you with a huge additional charge, or you get rejected when you walk in the door.
Nurses see the damage every day. Our patients denied care, making painful choices of whether to get the care they need, or facing catastrophe with astronomical hospital bills.
Further, even if you go to a provider that is “in your network,” you may still get hammered with a surprise medical bill by a physician, or other provider on call that night at the hospital, or lab or supplier the hospital generally uses who is “out of network.” That’s not choice, it’s robbery, and generally you don’t know you were “out of network” until the bill comes. Check out why so many people are starting GoFundMe accounts to pay for medical bills when they thought they were “in network.”
Under Medicare for All, the two actual bills, H.R. 1384 in the House and S. 1129 in the Senate, narrow networks are gone. All networks are gone. So are all surprise medical bills. So are all out of network charges. So are all premiums, all deductibles, all co-pays for such basics as emergency care, doctor’s visits, mental health, dental, vision, long term care, and so much more.
Nurses see the damage every day. Our patients denied care, making painful choices of whether to get the care they need, or facing catastrophe with astronomical hospital bills.
Imagine that. Under Medicare for all, real choice, guaranteed care. No wonder the desperate lobbyists and all their gang are so desperate to hide the truth.
California governor Gavin Newsom has finalized a deal with the state’s Democrat-controlled legislature to provide full health benefits to low-income illegal immigrants under the age of 26.
Newsom’s office released an outline of the state’s 2020 budget Sunday night that calls for $98 million in new annual spending to make some 90,000 previously uninsured illegal immigrants eligible for the state’s Medicaid program, according to the Sacramento Bee.
The new spending will be offset by a fine on uninsured Californians similar to the “individual mandate” imposed at the federal level under Obamacare and subsequently reversed by the Trump administration.
Cynthia Buiza, executive director of the California Immigrant Policy Center, celebrated the expansion of health benefits for younger illegal immigrants but lamented the exclusion of elderly illegal immigrants.
NR’s afternoon roundup of the day’s best commentary & must-read analysis.
NR’s afternoon roundup of the day’s best commentary & must-read analysis.
“For California’s immigrant communities, today’s budget deal is bittersweet,” Buiza said in a statement. “The exclusion of undocumented elders from the same health care their U.S. citizen neighbors are eligible for means beloved community members will suffer and die from treatable conditions. And the exclusion of many immigrants from the Earned Income Tax Credit will perpetuate the crisis of economic inequality in our state.”
The provision of health care to young illegal immigrants represents a compromise between Newsom and Democrats in the legislature who have long demanded that the budget include funds to provide benefits to all California residents regardless of immigration status.
The budget, which must still pass a final vote in the legislature in the coming weeks, includes a total $213 billion in annual spending, which California Democrats believe they are well-positioned to cover considering this year’s budget surplus.
“The budget agreement we’re finalizing tonight builds on the strong budget proposal of the governor, while adding significant legislative priorities,” said Democratic state senator Holly Mitchell, who leads the Joint Legislative Budget Committee. “The budget agreement maintains our agreement to responsible budgeting, which includes the largest reserves in history — over $20 billion — finally paying off the remaining wall of debt from the Great Recession and making supplemental pension payments.”
Roughly 40 percent of the nation’s illegal immigrants reside in California and that number is rising as record numbers of asylum-seekers continue to arrive at the San Ysidro border crossing between Tijuana and San Diego each day. In 2018, half of all births in California were paid for by the state’s Medicaid program, Medi-Cal, and 30 percent of those babies were born to mothers in the country illegally.
Even under a decent plan, you’ll have to dig deep in your pocket for crowns, bridges and implants. The mouth isn’t covered by insurance the same way as the rest of the body, and this division has deep roots in history and tradition.
Most Americans don’t believe that their tax dollars should go to fund health care benefits for those who have entered the country illegally, but a surprisingly high minority does, according to a new CNN poll.
The CNN survey of 1,613 American adults — conducted June 28-30 by independent research company SSRS — found that while 58 percent of Americans are opposed to the idea of taxpayer-funded health insurance for illegal aliens, 38 percent of respondents were on board with the idea; 3 percent were undecided.
Unsurprisingly, two-thirds (66 percent) of Democrats surveyed said they supported taxpayer-backed health insurance for illegal immigrants, while only a scant 10 percent of self-described Republicans supported it. And 63 percent of independents said they opposed the idea, as opposed to the 34 percent in favor of it.
The poll also found similar enthusiasm levels between Republicans and Democrats on voting in next year’s presidential election. At least 75 percent of Democrats answered that they were “extremely/very enthusiastic” compared to 73 percent of Republicans.
The CNN/SSRS poll has a margin of error of +/- 3 percentage points.
Not so long ago, a debate about whether or not to open up publicly funded health insurance benefits to illegal aliens would have sounded like the satire of past election cycles, but that’s just where things are right now in the 2020 Democratic primary.
Meanwhile, the state of California has gone out ahead of the 2020 Democratic field and has begun offering state medical benefits to illegal alien adults. President Donald Trump criticized the move Monday, telling reporters that California’s elected officials “don’t treat their people as well as they treat illegal immigrants.“
Estimates put the current cost of illegal immigration to the U.S. somewhere between $75 billion and $150 billion every year; however, those estimates don’t account for the record-breaking border numbers the U.S. has seen over the last few months or what will happen if the U.S. incentivizes even more illegal immigration with new health care entitlements.
Sanford Health, top surgeon defrauded millions from government, complaint alleges
Sioux Falls Argus Leader
Published 3:28 PM EDT Jun 28, 2019
The Sanford Medical Center stands on Friday, June 28, in Sioux Falls.
Erin Bormett / Argus Leader
Sanford Health and one of its most lucrative surgeons have been accused of defrauding the federal government out of millions of dollars while also harming patients in a stunning complaint filed in federal court.
The 111-page complaint, filed by two Sanford doctors in August 2016, was unsealed by a federal judge late Thursday. On Wednesday, the U.S. Attorney’s Office for the District of South Dakota filed a motion to intervene in the case, bringing the specter of government sanctions and even criminal charges.
The lawsuit alleges that Dr. Wilson Asfora, a neurosurgeon with Sanford, defrauded the federal government by performing unnecessary spine surgeries. The complaint also alleges that Asfora and Sanford had an elaborate scheme in which Sanford bought medical devices from a company owned by Asfora, and that Asfora then implanted the devices in patients, creating an incentive to perform unnecessary surgeries and a violation of federal law.
Dr. Wilson Asfora in 2009.
Argus Leader file photo
More: Sanford Health announces massive merger plan with Iowa’s UnityPoint Health
The court filing, brought by two of Asfora’s colleagues, Drs. Dustin Bechtold and Bryan Wellman, alleges that Sanford’s leadership ignored complaints from doctors and intentionally covered up Asfora’s surgical errors. It also alleges that Sanford and Asfora billed Medicare and other programs for care that was never provided. Those accusations, if true, could get the health system suspended from government health programs, including Medicare, resulting in hundreds of millions of dollars in lost revenues.
The filing says that Sanford’s executive leadership, including President and CEO Kelby Krabbenhoft, and doctors who were supposed to ensure patient safety, ignored repeated warnings and complaints that Asfora was performing unnecessary surgeries.
SUPPORT INVESTIGATIVE JOURNALISM: Subscribe to the Argus Leader today
Dr. Allison Suttle, Sanford’s chief medical officer, denied the allegations in a statement to the Argus Leader.
“Dr. Wilson Asfora is an exceptionally talented surgeon who provides excellent care to his patients,” she said. “His unique skills and expertise are a great asset to our region. He has saved the lives of hundreds of patients. The allegations in this lawsuit have been investigated and were found to have no merit. Sanford Health is confident in the care provided to our patients and will continue to provide quality care. We will vigorously defend this baseless suit.”
At one point, in October, 2015, Sanford fired Asfora. The complaint says that Asfora ran into Wellman and another spine surgeon, Dr. Troy Gust, and told them he had “dirt and skeletons” on Sanford. Asfora predicted he would be reinstated, and he was two weeks later.
The complaint includes 50 pages of accounts in which Asfora is alleged to have performed unnecessary surgeries on patients. In those accounts, Asfora not only performed the surgeries, but he also filled patients with unnecessary screws and medical devices manufactured by his company, Medical Designs, that were then billed to the federal government.
Asfora and Sanford, the complaint alleges, received kickbacks by using medical implants in unnecessary surgeries. Medical Designs produced medical screws and spacers used in spinal fusion surgeries. The complaint alleges that Asfora used those devices on spinal fusion surgeries that were unnecessary in order to generate profits for himself.
“One level,” says a summary of one patient’s fusion, “was all that was medically necessary for this patient. Dr. Asfora put in three additional cages, which this patient did not need, but which Dr. Asfora personally benefited from financially. Dr. Asfora never saw this patient prior to surgery. Three of these levels were off-label, medically unnecessary, and medically tainted by kickbacks.”
It’s not the first time that Asfora and Sanford have been in trouble with violating federal anti-kickback laws. An Argus Leader investigation in 2014 revealed that Asfora formed an entity known as a Physician Owned Distributorship. PODs allow their doctor-owners to profit off of devices that they implant, which critics say increases the likelihood of doctors performing surgeries for financial gain.
Sanford and Asfora agreed to pay $625,000 in fines for violating anti-kickback rules.
Surgeons with the Orthopedic Institute had a separate POD, but they abandoned their POD amid concerns about violating federal law. Asfora continued his POD, which the complaint attributes to more frequent and aggressive surgeries performed by Asfora.
Watermelon is one of my all-time favorite fruits. It is very cleansing, alkalizing and mineralizing—excellent for flushing out the kidneys and bladder, healing and preventing a wide range of ailments.
Watermelon is a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground.
Watermelons can be round, oblong or spherical in shape; light to dark green in color, with lighter mottling stripes.
Its succulent flesh is commonly bright red in color but there are also other varieties with dark brown, orange, yellow, pink and even white flesh.
Watermelon Nutrition Data
The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.
This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.
As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives the fruit its red color. This important antioxidant is powerful in neutralizing harmful free radicals in our body.
Perhaps, one of the most important compounds in watermelon is citrulline. Read on to learn more about what citrulline can do for your body.
Health Benefits of Watermelon Juice
Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing.
Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level.
Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense.
It is alkalizing
Consuming foods that are highly acidic will cause your blood to be acidic, potentially lowering your immune system and increasing the chances of developing a chronic disease.
The key to fighting and preventing diseases then, is to create an alkaline environment in your body. Due to its high water content, watermelon has a very alkaline pH, making it an excellent food for reversing symptoms of acidosis (over-acidity).
Harmful pathogens—parasites, harmful bacteria, viruses, fungi and yeasts—thrive in an acidic body, whereas an alkaline environment neutralizes the toxic condition, preventing cell damage and aging.
Watermelon has a 92% water content and is rich in electrolytes, making it an excellent rehydrating food. This is important, as dehydration causes the body to be acidic.
Reduces inflammation in the body
Recent studies have discovered that watermelons have 1.4x the lycopene content of tomatoes when compared in the same volume.
Lycopene is the phytonutrient in the fruit that gives it its red-pink color. And, in watermelon, this antioxidant is available in abundance.
Unlike lycopene from tomato that needs to be processed for best bioavailability, the lycopene from watermelon is available directly to the human body immediately after consumption. What this means, is that no processing of the watermelon is necessary to enjoy the benefits of lycopene.
Thanks to lycopene and other powerful nutrients in watermelon juice, they act as inhibitors for various inflammatory processes. Reducing inflammation provides relief and healing to individuals suffering from body and muscle aches, and various forms of arthritis.
Protects against asthma and allergy attacks
The presence of lycopene in high concentration in watermelons, plus its easy bioavailability, helps to reduce oxidative stress and inflammation in cases of asthma and allergies.
Several studies reported lower rates of wheezing and allergic rhinitis in children who consumed antioxidant-rich foods such as watermelon.
Oxidative stress resulting from excessive free radicals in the body, can have a harmful effect on the airway function, causing asthma and allergy attacks. In this case, consumption of watermelon juice helps raise the immune responses in preventing attacks.
The arthritis.org website agrees that watermelon is beneficial for individuals suffering from various forms of arthritis.
Studies show that watermelon can lower C-reactive Protein (CRP)—a measure of body-wide inflammation linked to arthritis flares and heart disease.
Watermelon is rich in carotenoid beta-cryptoxanthin, which is beneficial for individuals suffering from rheumatoid arthritis, reducing painful inflammatory joint conditions.
Treats conditions in the renal system
Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived from citrullus, a Latin word for watermelon. This compound is found in the highest concentration in the white rind (the white matter just under the skin).
This is why it is beneficial to include the rind when juicing watermelon, especially if you have a kidney or bladder issue.
High concentrations of citrulline and vitamin C (ascorbid acid) in watermelon rind juice help to break down kidney stones, clean out the kidneys and bladder, and reduce inflammation caused by free radicals.
The citrulline in watermelon is also key in making this fruit richly hydrating and naturally diuretic. The natural diuretic effect ensures that your kidneys and bladder are effectively flushed of toxins, thus reducing fluid retention in the body.
Ladies who have PMS issues with water retention may find relief when drinking watermelon juice a week prior to their menstruation, and also prevent bloating.
At the first sign of an urinary tract infection (UTI), start drinking freshly-extracted watermelon juice—flesh, seeds, rind and all—till symptoms are gone.
Calms the gastrointestinal tract
Like most fruits, watermelon juice has a natural laxative effect that helps improve regularity, for a healthy digestive system.
Watermelon juice helps to calm the gastrointestinal tract, regulates pH levels, reduces inflammation and acidity. This makes it an excellent, healing drink for individuals suffering from acid reflux.
Watermelon juice is one of the best juices to drink when one’s constipated. If you have chronic constipation, make it a point to drink a glass of watermelon juice daily to improve regularity. This is especially useful for children who are constipated—most kids love watermelon juice and it is easy to have them drink it.
To relieve that occasional constipation, drink a big jumbo glass of watermelon juice (about 20-30 ounces) on empty stomach.
Provides electrolytes to your body
Watermelon juice is rich in various minerals (calcium, magnesium, potassium, sodium and phosphorus) to replenish electrolytes lost after a good workout.
If you have any of these symptoms, chances are that you have an electrolyte imbalance: muscle aches, spasms, twitches and weakness; restlessness, frequent headaches, insomnia, heart palpitations, fatigue, numbness and pain in joints, and dizziness.
Drink watermelon juice consistently every day to supply your body with these rich minerals until your symptoms disappear.
Improves eye health
Watermelons contain high levels of beta-carotene (pro-vitamin A) that is converted into vitamin A (retinol) in your body when needed.
If you’ve read that vitamin A is toxic at high levels, that is only referring to supplementary sources (synthetic) and doesn’t apply here. Dietary sources (natural foods) of vitamin A is non-toxic at all, even in high amounts.
Beta-carotene is the red pigmentation that gives watermelon flesh its color. It is an antioxidant that protects your eyes from free radicals damage.
One of the main causes of eye problems is due to low intake of antioxidants and vitamin A in one’s diet. So it makes sense that when you flood your system with watermelon juice (or other high-antioxidant juices) that is rich in these compounds, they help to nourish and improve your eye health.
Vitamin A is essential for good vision, and it protects your eyes from various eye problems such as age-related macular degeneration, cataracts, retinal degeneration, night blindness and the like.
Lowers the risks of strokes and heart attacks
The health benefits of watermelon is just endless. The combination of high antioxidants, lycopene and other essential vitamins and minerals in this fruit plays an important role in reducing the risks of heart attacks and strokes.
Studies show that the rich nutrients in watermelon, along with lycopene are health-promoting agents that reduce risk of cardiovascular disorders.
High consumption of lycopene in watermelon has been observed to reduce the thickness of the internal layer of blood vessels, thus reducing the risk of myocardial infarction.
Risks of heart attacks, ischemic strokes and artheroslerosis are also much reduced when oxidation of LDL is prevented by drinking watermelon juice.
The diuretic effect of watermelon juice flushes out toxins and excess salt out of your body. This process causes the walls of your blood vessels to relax and widen, thus improving blood flow and lowering blood pressure. This can be observed even after drinking just one glass of watermelon juice.
Eliminates toxic wastes from your body
Watermelon is one of the best fruits to be included when doing a juice cleanse. Alternatively, you can also do just a watermelon detox as it is effective for removing toxic wastes from your body that are slowing down your metabolism.
When toxins are eliminated, it is only natural that your largest organ, your skin, will have a healthy glow. You may expect clearer, smoother skin that is properly hydrated.
Individuals who suffer from itchiness on the skin as a result of acidosis toxicity, may also find relief after a watermelon juice detox.
Protects against various cancers
Watermelon is a valued source of natural antioxidants with special reference to its lycopene, ascorbic acid and citrulline. These compounds have been shown to act as protection against chronic health problems such as cancer.
In fact, watermelon has the highest concentration of lycopene of any fresh fruit or vegetable. Lycopene has been extensively researched for its antioxidant and cancer-preventing properties.
It is reported to be especially protective against cancers of the prostate, lung, colorectal, endometrial and breast.
Improves sexual health
As discussed above, drinking watermelon juice relaxes and dilates your blood vessels and increases your overall energy and stamina. This works well for athletes as well as for men who needs that extra energy in bed!
Watermelon acts as a natural viagra, according to an Italian study. Consuming watermelon juice that has high content of citrulline has been found to improve erection hardness in men suffering from mild erectile dysfunction.
In the study, men with mild erectile dysfunction (erection hardness score of 3) received L-citrulline supplementation for a month. L-citrulline is the natural form of citrulline.
50% of the men were found to have an improvement in the erection hardness score from 3 (mild ED) to 4 (normal erectile function), with no adverse effects.
Number of intercourses per month increased, and all participants reported being very satisfied with the treatment.
Aids weight loss
Like all fruits and vegetables, watermelon is very low in calories. Consumption of 100 grams of watermelon provides about 30kcal. It contains almost 92% water and 7.55% of carbohydrates, out of which 6.2% are sugars and 0.4% dietary fiber.
Eating watermelon or drinking of its juice is very satiating and fulfills your body’s need for all the nutrients that it needs. It makes you feel full for longer.
And, because watermelon helps to keep your gastrointestinal tract healthy, prevents constipation, water retention and bloating, and removes toxins from the body—these all contribute to gradual weight loss.
As your body becomes healthier, weight loss often comes naturally.
Watermelon For Individuals With Diabetes Mellitus (Type 2)
Experimental studies have indicated that patients with high blood sugar levels (hyperglycemia) are more prone to risks of coronary complications. Elevated oxidative stress and LDL oxidation are major contributory factors.
As discussed above, watermelon juice is excellent in countering both these conditions: oxidative stress and LDL oxidation.
Lycopene in watermelon has the potential to reduce oxidized cholesterol in diabetic state. It has the ability to decrease body glucose and raise insulin level in type 2 diabetes.
In a study, watermelon extract was administered to diabetic rats. At the end of the study, a rise in insulin level 37% whilst decline in glucose 33% were observed. The study concluded that watermelon extract is a hyperinsulinemic and hypoglycemic product.
So, can you have watermelon if you have diabetes?
The answer depends on your overall diet. If you generally watch your diet and eating foods mostly low in sugar, it would not hurt for you to eat watermelon, even drink watermelon juice in moderatioin. Here are some tips:
While watermelon extract may not be easily available (per study above), perhaps for individuals who have diabetes—opt for watermelons that are less ripe. This article tells you how to pick ripe watermelons, the opposites are true for picking unripe watermelons.
The flesh of a less ripe watermelon will be lightly pinkish, not red, and will be low in sugar content.
Wash the watermelon clean, include the watermelon rind and skin in your juicing to enjoy its full benefits of kidney cleansing.
Health Benefits of Watermelon Seeds
Eating a small amount of watermelon seeds can give you the chance to enjoy its many nutrients and benefits.
Watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails.
Watermelon seeds are rich in zinc and magnesium, two essential minerals that the vast majority of Americans do not get enough of. Zinc and magnesium can help boost your metabolism, give you more energy, and prevent depression. These minerals also support mental clarity.
Another surprising nutrient you’ll find in watermelon seeds is iron. One ounce of watermelon seeds has 25% of the iron that a grown man needs every day. Hitting your recommended daily iron intake can prevent fatigue, improve mental functioning, and prevent anemia.
Watermelon Consumption Tips
So, the question is: Is eating too much watermelon bad for you?
While watermelon is great and beneficial for all the health conditions we discussed above, eating too much of anything in the long term may have an adverse effect.
It is fine though, to eat watermelon or drink its juice for a season, therapeutically, depending on the severity of your health condition.
Here are some tips on preparing and consuming watermelon.
Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.
About Sara Ding
Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.
Earlier this month, in one devastating algorithmic stroke, Google removed many of the top natural health and health freedom websites from their organic search results — some losing as much as 90% of their traffic.