‘Pay to breathe?’ ‘Oxygen bars’ hit New Delhi as India chokes under pollution & declares health emergency

A new fad sweeping India offers customers a breath of fresh air – literally. As pollution in New Delhi hits toxic levels, “Oxygen bars” are popping up in the city to help locals breathe easy, but some found the idea off-putting.

Officials in New Delhi were recently forced to declare a public health emergency over the city’s hazardous air quality after pollution levels soared to around 20 times what the World Health Organization deems safe, halting construction projects and closing schools across the capital. While the smog-choked air is inescapable for many, those with the cash may find a brief reprieve at their local oxygen bar.

Also on rt.com

© ANI via REUTERS
‘Theater of the absurd’: Delhi kids run mini marathon as city drowns in toxic smog (PHOTOS)

One such establishment is tucked in the corner of an upscale shopping mall in New Delhi, dubbed Oxy Pure, with bright lights and gadgets glowing through its clear glass storefront. Here, customers can pay between 299 and 499 rupees (around $4 to $7) for a 15-minute oxygen session, with their choice of several fragrances: orange, lavender, cinnamon, eucalyptus, lemongrass or peppermint.

Delhi: An oxygen bar in Saket, ‘Oxy Pure’ is offering pure oxygen to its customers in seven different aromas (lemongrass, orange, cinnamon, spearmint, peppermint, eucalyptus, & lavender), at a time when Air Quality Index (AQI) in the city is in ‘severe’ category. pic.twitter.com/dZuVnY03jn

— ANI (@ANI) November 14, 2019

“Air pollution is going to dangerous levels so people are coming here to breathe pure oxygen,” Oxy Pure owner Aryavir Kumar told The National.

Each winter, air quality suffers in cities around India as winds die down and farmers burn the remnants of crops to make room for the next harvest. This time around, Kumar says New Delhi’s worsening smog has driven a surge of business at his establishment.

“We would get 15-20 people a day [before]. Now we are getting 30-40 customers every day,” he said. “There is a tremendous increase in the numbers of customers in the last two weeks.”

Conjuring images of a pulmonary ward, the bars deliver O2 through a standard cannula device which customers hook up to their nostrils, cranked out of a “concentrator” machine that pulls clean oxygen out of the polluted air. While Kumar is careful to insist the “oxygen therapy” does not cure any diseases, he says the air can rejuvenate “like a spa.”

Oxygen bars are not all that uncommon.

It offers a ‘natural high.’ We’re not used to breathing air which is > 20% oxygen. So, when you take a hit of oxygen at an oxygen bar, you immediately start to saturate your blood with oxygen, which can heighten concentration.

— TheRudim3nt (@TheRudim3nt) November 18, 2019

Despite the potential for benefits, many online found the concept downright dystopian, suggesting a future in which only the wealthy can afford to breathe non-toxic air.

Delhi is #1 most polluted air of 1,600 global cities AND #2 richest city in India. 15 minutes in “Oxygen bar” costs ₹ 500. Negligible for the rich, out of reach for poor, migrants living on ₹ 1,134/ month. The sweet privilege of clean air, clean water #EnvironmentalJustice

— Trishna | तृष्णा (@TrishnaTweets) November 18, 2019

This is your future India. “Pay to breathe “. Oxygen bar. And if you still don’t realise what petty politics / divisive politics does to you , you have lost the cause already. #DelhiPollution #Emergency #AirPollution pic.twitter.com/W4QsOwDx8Z

— bhupendra chaubey (@bhupendrachaube) November 15, 2019

“Commodify oxygen already,” tweeted another frustrated user. “F–k it, Commodify EVERYTHING. Subscriptions to life. $1.99 a minute.”

Here we are, even breathing is now becoming a commodityhttps://t.co/wyND3xTXoS

— Giulia Guidi (@giuliaguidi) November 18, 2019

Even so, the naysayers are unlikely to put a stop to the trend anytime soon. With India home to 15 of the world’s 20 most polluted cities, the country’s air quality woes are here to say for some time, perhaps pushing a greater number of Indians into oxygen bars like Oxy Pure – at least those who can afford it.

Also on rt.com

© Stewart Goldstein
‘You still owe us $1,400’: Woman dependent on oxygen tank dies after provider cuts off electricity

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Dentistry Lacks Sufficient Research to Substantiate Many Procedures

The Trouble With Dentistry

by Dr. Joseph Mercola
Mercola.com

According to the National Institute of Dental and Craniofacial Research, 92% of adults aged 20 to 64 have had cavities in their permanent teeth. Interestingly, Caucasian adults and those living in families with higher incomes have had more decay, or at least have been treated for more cavities. Adults in the same age range have an average of 3.28 decayed or missing permanent teeth.

While many believe water fluoridation is an effective way of preventing tooth decay, supporting facts are just not there. According to the World Health Organization (WHO) data reported by the Fluoride Action Network, the U.S., which provides fluoridated water to 74.6% of community water systems, has higher rates of tooth decay than many countries that do not fluoridate their water, including Denmark, the Netherlands, Belgium and Sweden.

If fluoridation were effective, you would expect to see higher numbers of cavities in communities without fluoridated water and the number of cavities to decline when fluoride is introduced. Instead, demographic studies have demonstrated fluoridated water has little to do with cavity prevention.,,

Instead, caries often follow demineralization of the tooth triggered by acids formed during bacterial fermentation of dietary sugars. Just as depression is not triggered by a lack of Prozac, dental caries are not caused by a lack of fluoride — a neurotoxic compound that has no biological benefits. Excess dietary sugar is the most significant factor driving dental decay.

Dentistry Lacks Sufficient Research to Substantiate Many Procedures

The American Dental Association (ADA) claims the Code on Dental Procedures and Nomenclature (CDT) as their intellectual property. In 2000, the code was named as a HIPAA standard code set, and any electronic dental claim must use these procedural codes. According to the ADA, there are times when a code is not available and dentists are encouraged to request additions and revisions.

This process is different from the International Classification of Diseases (ICD) based on data developed by WHO, which copyrights the information and publishes the classification. An adaptation of the classification for use in the U.S. is completed by National Center for Health Statistics (NCHS), and must conform to WHO conventions.

Oftentimes when expensive surgery or a regimen of pills is recommended, most seek a second opinion. However, the same is not true when you’re sitting in the dentist chair. A Cochrane review of dental studies finds many of the standard dental and cosmetic treatments are not substantiated by research.

For instance, they could not find enough evidence to support or oppose the surgical removal of asymptomatic impacted wisdom teeth, to prove if antibiotic prophylaxis is effective or ineffective in those at risk for bacterial endocarditis before a dental procedure, and only three trials were found analyzing the efficacy of filling cavities in primary teeth, none of which were conclusive.

In other words, much of the research in the field of dentistry is sadly lacking. While the recommendations may be appropriate, they may also not be, and many simply do not have adequate evidenced-based science to warrant their use.

As noted in recent article in The Atlantic, “[W]hat limited data we have don’t clearly indicate whether it’s better to repair a root-canaled tooth with a crown or a filling.” Derek Richards, director of the Centre for Evidence-Based Dentistry at the University of Dundee, commented on the gaping hole of evidence in the field of dentistry:

“The body of evidence for dentistry is disappointing. Dentists tend to want to treat or intervene. They are more akin to surgeons than they are to physicians. We suffer a little from that. Everybody keeps fiddling with stuff, trying out the newest thing, but they don’t test them properly in a good-quality trial.”

Anatomy of a Tooth

According to the Academy of General Dentistry, at least 40 million adults in the U.S. suffer from sensitive teeth. They describe the sensitivity as being caused by the movement of fluid within tiny tubes located in the dentin, or the layer of tissue found beneath the hard enamel. When the fluid reaches the nerve, it causes irritation and pain.

These tiny tubules are exposed when your enamel is worn down or the gums have receded. This increases your risk of experiencing pain while eating or drinking hot or cold foods. The Cleveland Clinic lists some factors that may lead to sensitivity, including brushing too hard, gum disease, cracked teeth, teeth grinding and acidic foods.

The tubules branch throughout the tooth and are different between peripheral and the inner aspects. The branching pattern reveals an intricate and profuse system crisscrossing the intertubular dentin.

Studies demonstrate anaerobic bacteria and gram positive rods, as well as a large number of bacterial species, may be found within this tubule system in those suffering periodontal disease. The researchers concluded:

“It seems clear that, in more than half of the infected roots, bacteria are present in the deep dentin close to the cementum and that anaerobic culturing of dentin is more sensitive than histology to detect these bacteria.”

Further research finds a necrotic dental pulp may develop unnoticed for years and the course of the disease is modulated by the variance of the microbiota in the root canal space and the capacity of the individual’s immune system.

Another study found the environment of the deep layers of the endodontic dental area is anaerobic, favoring the growth of anaerobes, including Lactobacillus, Streptococcus and Propionibacterium.

Avoid Root Canals Whenever Possible

Root canals are not your only option. Teeth are similar to other systems in your body as they require blood supply, venous drainage and nerve innervations. Teeth that have undergone a root canal are dead and typically become a source of chronic bacterial toxicity in your body. In one study published in 2010, the authors wrote:

“Root canal therapy has been practiced ever since 1928 and the success rate has tremendously increased over the years owing to various advancements in the field. One main reason is the complete understanding of the microbiology involved in the endodontic pathology.”

If any other organ in your body lost blood supply and lymphatic drainage it would die. Your physician would recommend it being removed so necrosis and bacteria would not kill you. But dead teeth are commonly left in your mouth. Anaerobic bacteria thrive in your dentin tubes and the blood supply surrounding the dead teeth drains the toxicity, allowing it to spread throughout your body.

This toxicity may lead to a number of diseases, including autoimmune diseases, cancer, irritable bowel disease and depression. Dr. George Meinig has a unique perspective on the underlying dangers of root canal therapy as he was one of the founding members of the American Association of Endodontists, root canal specialists.

When he wasn’t filling canals, he was teaching the technique to dentist across the country. After spending decades practicing endodontics, he retired and began pouring over the detailed research of Dr. Weston Price. He was shocked to find valid documentation of systemic illnesses resulting from the latent infections lingering in the filled canals.

The result was his book “Root Canal Cover Up.” In an interview with me, Meinig describes the result of Price’s research findings and credible reasons why you should avoid a root canal. Price’s work demonstrated that many who suffered chronic degenerative diseases could trace the origins to root canals.

The most frequently reported conditions were heart and circulatory diseases. The next most common diseases were of the joints and those of the brain and nervous system. Meinig assumes all root filled teeth harbor bacteria and other infective agents, but not everyone is made ill since those with strong immune systems may be able to prevent bacterial colonies from taking hold.

Oral Health Inextricably Linked to Your Overall Health

However, Meinig cautions that over time, most who have undergone a root canal seem to develop some type of systemic symptoms. If you choose to have a dead tooth removed, just pulling the tooth is not enough. Price found bacteria in tissue and bone adjacent to the tooth’s root. Consequently, Meinig developed a protocol he describes in his book to ensure no bacterial growth is left.

Historically, dentistry and medicine were separated. It’s unfortunate how many fail to fully appreciate the influence oral health has on overall health. The delicate balance of bacteria in your mouth is as important to your health as your gut microbiome.

Periodontal disease, which affects the soft tissue and bone, is triggered by an increase in Porphyromonas gingivalis, a bacteria that impairs your immune response. Dental caries have been causally linked to Streptococcus mutans. In turn, your oral health impacts the rest of your body and they have a significant impact on your risk of disease.

For example, Type 2 diabetes and periodontal disease are strongly connected, as are cardiovascular disease and periodontal disease. Research has demonstrated failing to brush on a daily basis may increase your risk of dementia by 22 to 65%, compared to brushing three times a day, and good oral hygiene may lower your risk of pneumonia by 40%.

When the bacteria causing tooth decay and gum disease enter your circulatory system, your body increases the release of C-reactive protein known to lead to many chronic diseases. Therefore it’s only common sense to pay attention to your oral health, and develop good habits that support your oral microbiome.

Seek Out a Biological Dentist for Care

One step toward achieving good oral health is to seek out a biological dentist, also known as a holistic or environmental dentist. These doctors operate according to the belief system that your teeth are an integral part of your body and, hence, your overall health. They recognize oral and dental health have a major influence on disease and any medical treatment takes this into account.

While I recommend using a biological dentist for all your dental needs, if you’re considering the removal of dental amalgams, it’s absolutely essential. Most conventional dentists are unaware of the dangers involved and lack the experience to remove amalgam fillings without placing your health at risk in the process. Another strategy biological dentist use is to check the compatibility of dental materials with your body.

What’s in Your Silver Fillings?

The silver fillings in your mouth are dental amalgam. As noted by the U.S. Food and Drug Administration (FDA), dental amalgam has been used to fill cavities for more than 150 years in hundreds of millions of patients around the world.

Amalgam is a mixture of metals consisting of elemental mercury and a powdered alloy of silver, tin and copper, 50% of which is elemental mercury by weight. The FDA also admits amalgam fillings release low levels of mercury in vapor form that may be inhaled and absorbed in your lungs.

Mercury is a neurotoxin. How your health is affected will depend on the form of mercury, the amount in the exposure and the age at which you’re exposed. Additionally, how long the exposure lasts and your underlying health will determine symptoms you may experience.

Symptoms of prolonged exposure to elemental mercury may include emotional changes, insomnia, headaches and poor performance on mental function tests. In 2009, the FDA issued a final rule on dental amalgams reclassifying mercury from a class I (least risk) device to class II (more risk) and designated a special controls guidance document for dental amalgam.

The WHO found mercury exposure, even in small amounts, may trigger serious health concerns and can have toxic effects on lungs and kidneys, as well as the nervous, digestive and immune systems. It is considered one of the top 10 chemicals or groups of chemicals of major public health concern.

Daily Care May Protect Oral Health

As Meinig discussed in our interview, the only scientifically-proven way to prevent tooth decay is through nutrition. He related how in Price’s travels he found 14 cultural pockets of natives who had no access to “civilization” and ate no refined foods.

While their diets varied, they all ate whole, unrefined foods. Without access to tooth brushes, floss, fluoridated water or toothpaste, each group were almost all 100% free of caries.

For a discussion of how you may integrate holistic and preventive strategies, such as making your own toothpaste, flossing guidelines, and information on oil pulling and nutritional supplements to support your oral health, see my previous article, “Dental Dedication: Improve Your Oral Health.”

What’s Lurking in Your Silver Fillings?

It’s estimated that 75 percent of Americans are ignorant about that fact that amalgam fillings are actually 50 percent mercury, and this is no accident. The American Dental Association (ADA) popularized the deceptive term “silver fillings” so consumers would think amalgam is made mainly of silver when actually it has twice as much mercury as silver.

Mercury is an incredibly potent neurotoxin; it doesn’t take much to cause serious damage because it’s an absolute poison. If you were to take the amount of mercury in a typical thermometer and put it in a small lake, that lake would be closed down due to environmental hazards.

Yet, amounts much higher than that are readily put into your mouth if you receive a “silver” amalgam dental filling, as the majority of material in the filling is actually mercury. Download your free copy of “Measurably Misleading” and learn how the FDA and dental industry are misleading consumers and why that’s bad for American families and our planet.

Help Support Mercury-Free Dentistry

We believe in inspiring progress — and nowhere is the progress more evident than the work of Consumers for Dental Choice and its Campaign for Mercury-Free Dentistry. So consider donating your funds where you know it will get results.

Consumers for Dental Choice takes the Holistic Approach to Advocacy. You wouldn’t go to a traditional dentist who uses mercury amalgam fillings. So why would you go to a traditional activist to fight for mercury-free dentistry? That’s why so many people, including myself, support Consumers for Dental Choice’s holistic approach to advocacy.

Resources to Help You Find a Biological Dentist

The following organizations can help you to find a mercury-free, biological dentist:

Let’s Help Consumers for Dental Choice Get the Funding They Deserve

Consumers for Dental Choice and its leader Charlie Brown continue their full-court-press campaign to bring mercury-free dentistry to the U.S. and worldwide. If you wish to stay informed, I encourage you to follow them on Facebook; if you wish to stay informed by receiving their announcements, you can sign up by .

You can help stop dental mercury today! Please consider donating to Consumers for Dental Choice, a nonprofit organization dedicated to advocating mercury-free dentistry.

Read the full article at Mercola.com.

See Also:

Did Pennsylvania Mom Who Stood Up to Dental Bullying Uncover Massive Pediatric Dental Fraud Nationwide?

References

 National Institute of Dental and Craniofacial Research, Dental Caries in Adults 20 to 64

 Centers for Disease Control and Prevention, Community Water Fluoridation

 Fluoride Action Network, Tooth Decay in F versus NF Countries

 European Journal of Oral Science, 1996; 104(4):452

 Caries Research, 1993; 27: 201

 Community Dentistry and Oral Epidemiology, 2002; doi.org/10.1034/j.1600-0528.2000.028005382.x

 World Health Organization, Fluoride in Drinking Water

 American Dental Association, Frequent Questions Regarding Dental Provision Codes

 American Dental Association, Code on Dental Procedures and Nomenclature

 World Health Organization, Classifications

 Centers for Disease Control and Prevention, ICD-10-CM

 Cochrane, Priority Reviews

 Cochrane Database of Systematic Reviews, June 13, 2012

 Cochrane Database of Systematic Reviews, October 9, 2013

 Cochrane Database of Systematic Reviews, April 15, 2009

  The Atlantic, May 2019

 Academy of General Dentistry, Why Are My Teeth Sensitive?

 Cleveland Clinic Tooth Sensitivity: Possible Causes

 Archives of Dental Biology, 1996;41(5)

 Journal of Endodontics, 2001;27(2)

 Virulence, 2015;6(3)

 International Endodontic Journal, 1990;23(1)

 Journal of Conservative Dentistry, 2010;13(4)

 American Association of Endodontists, AAE History

 Frontiers in Microbiology, 2016;7:53

 Microbiology Reviews, 1986;50(4):353

 Diabetologia, 2012;55(1):21

 Journal of Indian Society of Periodontology, 2010;14(3):148

 Journal of the American Geriatrics Society, 2012; doi.org/10.1111/j.1532-5415.2012.04064.x

 Annals of Periodontology, 2003;8(1):54

 Scandinavian Journal of Infectious Disease, 1993;25(2):207

 Dr. Weil, Holistic and Biological Dentistry

 U.S. Food and Drug Administration, About Dental Amalgam Fillings

 Environmental Protection Agency, Healthy Effects of Exposure to Mercury

This content was originally published here.

The World Health Organization declares war on the out of control price of insulin

The World Health Organization is hoping to drive down the cost of insulin by encouraging more generic drug makers to enter the market.

The organization hopes that by increasing competition for insulin, drug manufacturers will be forced to lower their prices.

Currently, only three companies dominate the world insulin market, Eli Lilly, Novo Nordisk and Sanofi. Over the past three decades they’ve worked to drastically increase the price of the drug, leading to an insulin availability crisis in some places.

In the United States, the price of insulin has increased from $35 a vial to $275 over the past two decades.



via Diabetes Voice

“Four hundred million people are living with diabetes, the amount of insulin available is too low and the price is too high, so we really need to do something,” Emer Cooke, the W.H.O.’s head of regulation of medicines and health technologies, said in a statement.

Through a process called “prequalification” United Nations agencies, such as Doctors without Borders, will be able to buy approved generic versions of insulin.

The W.H.O. used similar tactics to make HIV/AIDS drugs more affordable.

In 2002, 7,000 Africans were dying every year due to AIDS because Western drug companies sold the life-saving drugs for around $15,000 a year. Now the drugs are made in countries with thriving generic drug industries and the medications cost only around $75 a year.

Rosemary Enobakhare the director of the Affordable Insulin Now campaign calls the new program “a good first step toward affordable insulin for all around the world,” but says it won’t do much to help the 30 million Americans with diabetes.

Any attempt to lower insulin prices would require “Congress to grant Medicare the power to negotiate drug prices,” she added.

Companies that made generic drugs have a hard time penetrating the U.S. market because the Food and Drug Administration imposes hefty fees for drug approvals.

Insulin is ten times cheaper in Canada because the government negotiates with manufacturers, a practice that’s illegal in the U.S.

This vial of insulin costs just $6 to manufacture.

At this pharmacy in Windsor, Ontario, it can be purchased for $32. Twenty minutes away, in Detroit, the same exact vial costs $340.

It is time for a government that works for the American people, not drug companies’ profits. pic.twitter.com/Uo2T8GG54T
— Bernie Sanders (@BernieSanders) July 28, 2019

Earlier in the year, the Trump Administration announced preliminary plans to allow Americans to import lower cost prescription drugs from Canada. Through the program, state governments, drug wholesalers, and pharmacies can create proposals to import the drugs that would then have to be approved by the federal government.

The catch? It would not include insulin.

Democratic presidential hopeful Bernie Sanders took a bus full of Americans to Canada earlier this year to call attention to the out of control cost of insulin.

“Americans are paying $300 for insulin. In Canada they can purchase it for $30,” Sanders said in a tweet. “We are going to end pharma’s greed.”

This family was able to save $10,000 buying insulin for their son in Canada, where the exact same insulin is one-tenth the price.

The profits the drug companies are making ripping off the American people is scandalous, it is outrageous and it has got to end. pic.twitter.com/Rew4ftIo0o
— Bernie Sanders (@BernieSanders) July 29, 2019

This content was originally published here.

Quick Bytes: Space Grease, Horse Dentistry, and Lab-Grown Brains

Grease Me Up, Scotty

The Milky Way is one of the most magnificent sights in the universe. In addition to housing our very own solar system, the Milky Way is extremely large, as it has been discovered that an entire trip across the galaxy would take, at light speed, a total of 200,000 years. Well, that’s not the only recent discovery about the Milky Way as, much like a Double Quarter Pounder with Cheese, it is large, beautiful, and covered in grease.

But how much of this “space grease” is out there gunking up the beauty of the universe? According to a recently published paper in the Monthly Notices of the Royal Astronomical Society, it’s at the very least known that there’s enough grease that your spaceship would need a trip to the carwash.

Thankfully, due to the solar wind, experts don’t expect the grease to have any major effects on our own solar system. This is great news, as this solar system already has plenty enough grease in our restaurants, meals, and arteries.

Curing Colt Cavities

While we may always dread that occasional trip to the dentist, the practice of oral care has definitely improved over its long history. Dentistry itself dates back to 2600 BC, where the first-ever reference to dental work was made. However, we know what you’re thinking, “But when did horse dentistry get started?” Admit it, that’s exactly what you were thinking.

According to researchers, horse dentistry may have dated back to 3,200 years ago, when Mongolian pastoralists attempted to remove teeth from the animals in order to utilize metal bits. The researchers, who published their findings in the Proceedings of the National Academy of Sciences, also made a connection between this discovery and the dawn of mounted battles and longer travel in certain Asian civilizations soon after.

You have to admit, it’s not often that you get the opportunity to read a story that teaches you the early history of equestrian dental hygiene. Well, now you have something to talk about at your next dinner party.

If I Could Only Grow a Brain…

To study the brains of Neanderthals, researchers have mainly focused on analyzing fossilized skulls to infer what they might have contained. However, a team at the University of California, San Diego is employing a new tactic: growing Neanderthal minibrains in a lab. At the UCSD “Imagination and Human Evolution” conference, geneticist Alysson Muotri, Ph.D., revealed that his team had used stem cells containing Neanderthal DNA and the genome editor CRISPR to create pea-sized lumps that could mimic the brain’s cortex.

For the experiment, the team focused on the protein-coding gene NOVA1, which likely helped produce more than 100 proteins in Neanderthal brains. It takes months to grow a minibrain from Neanderthal stem cells and the results have not yet been officially published. However, Muotri and his team think that the study could shed light on the links between the human and Neanderthal brain. Plus, many academics hope that this new brain-growing tactic could help Scarecrow achieve his dream of having a brain.

This content was originally published here.

According to a Study, Sleeping With a Snorer Can Take a Toll on Your Health

It’s hard to deny that living with a snorer can be challenging, especially if that person is someone you share the same room or bed with. But the consequences of second-hand snoring have recently been discovered and go far beyond being a simple nuisance.

We at Bright Side care about your well-being and here’s everything you need to know about the health risks of living with a snorer:

1. Insufficient sleep

This seems to be the most obvious consequence, but lack of sleep leads to health problems that we often don’t take seriously. Both the snorer and those who live with them can lose many hours of sleep, which are vital for the body to recover and fulfill biological functions, like memory consolidation and metabolism regulation.

It’s not just about getting enough sleep, but about doing it continuously. Spouses of people with sleep apnea tend to wake up almost as many times as they do, preventing all the phases of sleep from being completed and further damaging the biological mechanisms involved in that process.

In addition, a person who doesn’t get enough rest is prone to make more mistakes, think slowly, and lower their productivity. Another problem associated with this is constant irritability, which could have an effect on your relationships.

However, it has also been discovered that lack of sleep is a risk factor for anxiety and depression. And, beyond its psychological consequences, it also increases the chances of developing obesity or suffering from a stroke.

The fact that your partner’s snoring doesn’t let you sleep can erode the relationship little by little. Listening to a person snoring by your side every night and having to wake them up to stop them from making noise will only make them feel upset. Many even choose to sleep separately or get a divorce after trying to use earplugs or hearing aids to reduce the noise, without getting good results.

We’ve already talked about some consequences of not sleeping well, but if this is caused by your partner or a family member, they become the main reason for your bad mood and the primary target of your anger.

These conflicts impact your health in a bad way, since it has been proven that a negative atmosphere at home can cause stress, inflammation, and changes in appetite. The immune system is also weakened by constant arguing.

A study by Queen’s University in Ontario, Canada, sought to evaluate the effects of snoring on both the snorers and their spouses. They selected 4 couples in an age range between 35 and 55, in which one of the members had severe sleep apnea.

The conclusion they reached was that the effect of the snoring sound didn’t affect the snorers as much. This is because the brain dampens respiratory interruptions during sleep. But 100% of their partners did suffer the consequences, especially in the ear that was exposed to snoring. The effect was equivalent to having slept for 15 years with an industrial machine.

The loud noises not only affect hearing, but they can also raise blood pressure to risky levels, especially for other diseases, according to research from the Imperial College of Science in London, which assessed the stress of people living near several European airports.

Their findings determined that, the higher the volume of noise, the greater the risk of hypertension. They realized that the body always reacted in the same way, regardless of whether the patient woke up with the noise or not.

They also discovered that these results could be transferred to any sound of more than 35 decibels, so people exposed to snoring were also at risk, since it can reach 80 decibels. Hypertension can lead to other diseases, such as kidney problems, dementia, and heart disease.

Dangers of second-hand snoring

Here are some possible consequences, direct and indirect, of sleeping near a person who snores:

How to prevent these problems

Sleeping with a snorer is an ordeal, especially when you have already tried everything to make your nights more bearable. If the headphones and earplugs no longer work, you could (if possible) go to sleep in another room and be with your partner at times that do not affect your rest.

smart pillow is being developed for the snoring partner, which will allow the snoring noise to be canceled out with an equal and opposite sound frequency. However, it has not yet reached the market, so this is a solution that you’ll only be able to use in the future.

You could also take a look at these tricks for those who want to stop snoring. They can be useful to regain harmony and, what’s most important, health in your home.

This content was originally published here.

The World Health Organization releases a new plan to drastically decrease the price of insulin

The World Health Organization is hoping to drive down the cost of insulin by encouraging more generic drug makers to enter the market.

The organization hopes that by increasing competition for insulin, drug manufacturers will be forced to lower their prices.

Currently, only three companies dominate the world insulin market, Eli Lilly, Novo Nordisk and Sanofi. Over the past three decades they’ve worked to drastically increase the price of the drug, leading to an insulin availability crisis in some places.

In the United States, the price of insulin has increased from $35 a vial to $275 over the past two decades.



via Diabetes Voice

“Four hundred million people are living with diabetes, the amount of insulin available is too low and the price is too high, so we really need to do something,” Emer Cooke, the W.H.O.’s head of regulation of medicines and health technologies, said in a statement.

Through a process called “prequalification” United Nations agencies, such as Doctors without Borders, will be able to buy approved generic versions of insulin.

The W.H.O. used similar tactics to make HIV/AIDS drugs more affordable.

In 2002, 7,000 Africans were dying every year due to AIDS because Western drug companies sold the life-saving drugs for around $15,000 a year. Now the drugs are made in countries with thriving generic drug industries and the medications cost only around $75 a year.

Rosemary Enobakhare the director of the Affordable Insulin Now campaign calls the new program “a good first step toward affordable insulin for all around the world,” but says it won’t do much to help the 30 million Americans with diabetes.

Any attempt to lower insulin prices would require “Congress to grant Medicare the power to negotiate drug prices,” she added.

Companies that made generic drugs have a hard time penetrating the U.S. market because the Food and Drug Administration imposes hefty fees for drug approvals.

Insulin is ten times cheaper in Canada because the government negotiates with manufacturers, a practice that’s illegal in the U.S.

This vial of insulin costs just $6 to manufacture.

At this pharmacy in Windsor, Ontario, it can be purchased for $32. Twenty minutes away, in Detroit, the same exact vial costs $340.

It is time for a government that works for the American people, not drug companies’ profits. pic.twitter.com/Uo2T8GG54T
— Bernie Sanders (@BernieSanders) July 28, 2019

Earlier in the year, the Trump Administration announced preliminary plans to allow Americans to import lower cost prescription drugs from Canada. Through the program, state governments, drug wholesalers, and pharmacies can create proposals to import the drugs that would then have to be approved by the federal government.

The catch? It would not include insulin.

Democratic presidential hopeful Bernie Sanders took a bus full of Americans to Canada earlier this year to call attention to the out of control cost of insulin.

“Americans are paying $300 for insulin. In Canada they can purchase it for $30,” Sanders said in a tweet. “We are going to end pharma’s greed.”

This family was able to save $10,000 buying insulin for their son in Canada, where the exact same insulin is one-tenth the price.

The profits the drug companies are making ripping off the American people is scandalous, it is outrageous and it has got to end. pic.twitter.com/Rew4ftIo0o
— Bernie Sanders (@BernieSanders) July 29, 2019

This content was originally published here.

U.S. Must Provide Mental Health Services to Families Separated at Border – The New York Times

“The question is,” he said, “what happens from here and can it be enforced? I assume the government will appeal and get the order stayed because it’s brand new. They’ll say the judge got it wrong.”

The family separations were a key part of the Trump administration’s effort to deter migrant families at the southwestern border, where they have been arriving in large numbers, most of them fleeing violence and deep poverty in Central America.

Under the zero-tolerance policy, those who crossed the border illegally were criminally prosecuted and jailed, a process that the government said could not be carried out without removing their children.

The federal government had reported that nearly 3,000 children were forcibly removed from their parents under the policy. An additional 1,556 migrant families were separated between July 2017 and June 2018, the government said last month.

President Trump suspended the policy in June 2018 amid a public outcry, and a federal judge in San Diego ordered the government to reunify the families.

But Judge Kronstadt found that the government had taken “affirmative steps to implement the zero-tolerance policy,” and that its implementation had caused “severe mental trauma to parents and their children.”

Mark Rosenbaum, a lawyer with Public Counsel, which brought the case along with the law firm Sidley Austin, said the judge had found that the separation policy violated the families’ constitutional rights.

“You cannot have a policy of deliberately trying to injure a family bond,” he said. “Cruelty cannot be part of an enforcement policy, and here it was the cornerstone of the policy.”

Government lawyers had argued that it could not be held liable for mental health problems that might occur in the future, and that there had been no proof of existing irreparable harm to any of those subjected to the policy.

Further, they said that any harm that might have occurred was quickly abated when families were reunited.

The government declined to comment on the court’s ruling.

The lead plaintiff in the case, a Guatemalan migrant identified as J.P., was separated from her teenage daughter at the border on May 21, 2018. For more than a month, the mother said, she had no idea of her child’s whereabouts. They spoke for the first time after they had been apart for 40 days, and only because a lawyer encountered J.P. during a visit to the detention center in Irvine, Calif., where she was being held.

Until then, no one had explained to her in a language she could understand — she speaks a Mayan language — what had happened to her daughter, according to her lawyer, Judy London, who is with Public Counsel. Her daughter, 16, had been sent to a shelter in Phoenix.

“Despite her obvious terror and inability to comprehend what was happening around her, no one made sure she had understood information about how she could contact her daughter,” Ms. London said in a declaration filed with the court.

“To the contrary, the guards insisted she needed no help and could on her own use phones to reach her daughter,” she said.

This content was originally published here.

The amazing health benefits of turmeric | MNN – Mother Nature Network

Turmeric, an orange-colored spice imported from India, is part of the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years.

In addition, ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have only recently come on board in recognizing the health benefits of turmeric.

Here are some of the ways turmeric may benefit your body.

Blocking cancer

Doctors at UCLA found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.

In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin. An independent lab in Maryland evaluated the results and found that the cancer-promoting enzymes in the patients’ mouths were inhibited by the curcumin and thus prevented from advancing the spread of the malignant cells.

Powerful antioxidant

The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.

While more research is necessary, early studies have indicated that curcumin may help prevent or treat several types of cancer including prostate, skin and colon.

Lower risk of Alzheimer’s disease

A study in the American Journal of Geriatric Psychiatry revealed that curcumin may improve memory and mood swings in people who suffer from mild cases of memory loss.

Researchers had a group of 40 adults between the ages of 50 and 90 take either a curcumin or placebo pill for 18 months. At the end, the memory and attention of participants who took the curcumin pill improved by 28%.

While the exact reason why turmeric can improve memory isn’t known, doctors believe it’s because the spice has anti-inflammatory properties. “It may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression,” Gary Small from UCLA told NDTV.

Potent anti-inflammatory

Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine and an assistant professor of clinical medicine at the University of Arizona College of Medicine in Tucson, wrote a paper for the American Academy of Pain Management in which he discussed the health benefits of turmeric.

“Turmeric is one of the most potent natural anti-inflammatories available,” Horwitz states in the paper.

He went on to cite a University of Arizona study that examined the effect of turmeric on rats with injected rheumatoid arthritis. According to Horwitz, pretreatment with turmeric completely inhibited the onset of rheumatoid arthritis in the rats. In addition, the study found that using turmeric for pre-existing rheumatoid arthritis resulted in a significant reduction of symptoms.

Some research shows that curcumin might ease symptoms of uveitis — long-term inflammation in the middle layer of the eye. Other research shows that taking turmeric daily
for several months may improve kidney function for people with kidney inflammation.

Turmeric's leaves(Curcuma longa) - but turmeric's health benefits come mainly from its root.Turmeric comes from the curcuma longa plant. (Photo: Skyprayer2005/Shutterstock)

Osteoarthritis pain relief

Turmeric may also be helpful with another type of arthritis. Some research has shown that taking turmeric extract can ease the pain of
osteoarthritis. In one study,
reports WebMD, turmeric worked about as well as ibuprofen for relieving osteoarthritis pain.

Indigestion and heartburn aid

Curcumin works with the gallbladder, stimulating it to make bile, which may help with digestion. In Germany, turmeric can be prescribed for
digestive problems. Some research shows that turmeric may help upset stomach, bloating and gas. Turmeric may also help reduce the occurrence of irritable
bowel syndrome (IBS) in people who are otherwise healthy.

Heart disease

Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes.

Impact on diabetes

Early studies suggest that taking turmeric daily can cut down the number of people with prediabetes who develop diabetes.

Raw is best

Natalie Kling, a Los Angeles-based nutritionist, says she first learned about the benefits of turmeric while getting her degree from the Natural Healing Institute of Neuropathy. “As an anti-inflammatory, antioxidant and antiseptic, it’s a very powerful plant,” she says.

Kling recommends it to clients for joint pain and says that when taken as a supplement, it helps quickly. She advises adding turmeric to food whenever possible and offers these easy tips. “Raw is best,” she said. “Sprinkling it on vegetables or mixing it into dressings is quick and effective.”

If you do cook it, make sure to use a small amount of healthy fat like healthy coconut oil to maximize flavor. Kling also recommends rubbing turmeric on meat and putting it into curries and soups.

“It’s inexpensive, mild in taste, and benefits every system in the body,” Kling says. “Adding this powerful plant to your diet is one of the best things you can do for long term health.”

Quality matters

Turmeric is for sale at a market
Turmeric is for sale at a market. (Photo: ChiccoDodiFC/Shutterstock)

Safety can be an issue with turmeric, recent research finds. Turmeric is sometimes laced with pigments to enhance its brightness. In some cases those pigments can include lead, which contributes to cognitive issues and other serious issues. Lead is a neurotoxin that has long been banned from food for safety reasons.

Consumer Reports recently tested 13 turmeric products along with 16 echinacea products because these are the two most popular botanical supplements after horehound. Between 2017 and 2018 alone, sales of turmeric grew 30.5%. Of the 13 turmeric products tested, one had lead levels that exceeded Consumer Reports’ threshold standards and one had aerobic bacteria levels that exceeded the group’s set standards.

“Higher aerobic bacteria levels don’t necessarily make a supplement unsafe to take, but they can indicate that products were manufactured or processed in unsanitary conditions,” according to the report.

None of the products had lead levels that exceeded standards set by the nonprofit U.S. Pharmacopeia (USP), but one had lead levels that exceeded Consumer Reports’ stricter threshold. According to James E. Rogers, Ph.D., director of food safety research and testing at Consumer Reports, “No amount of lead is acceptable.”

Earlier this year, a Stanford University study found that the pigments added to turmeric in Bangladesh may contain lead chromate.

In the study, published in Environmental Research, researchers discovered that turmeric was likely the cause of blood lead contamination in Bangladeshis. They didn’t find evidence of contaminated turmeric outside of Bangladesh, and say that food safety checks are incentives for spice processors to limit the lead added to turmeric that will be exported.

However, the researchers caution, “the current system of periodic food safety checks may catch only a fraction of the adulterated turmeric being traded worldwide.” Since 2011, they point out, more than 15 brands of turmeric — distributed to countries including the U.S. — have been recalled due to excessive levels of lead. The research authors suggested that an “immediate intervention” was needed, bringing together producers and wholesalers to find solutions.

How to shop smart

Supplements like turmeric are regulated by the Food and Drug Administration (FDA) as food, not drugs. So they aren’t put through the same safety tests as medications. Therefore, it’s up to consumers to be vigilant about what they buy. Here are a couple of tips from Consumer Reports about how to be safe when buying them:

Talk to your doctor before taking any supplement. Don’t rely on a pharmacist or health store employee for advice. Consumer Reports sent “secret shoppers” to 34 stores in seven states and in most cases the pharmacists were unaware of potential risks of supplements or reactions with prescription medications. Instead, ask your primary health care provider for advice.

Look on the label, but don’t rely on it. Many products have certifications that verify a supplement contains what is on the label. You can read about some of the verification labels here. But just because a product doesn’t contain heavy metals, pesticides or other contaminants, doesn’t mean the supplement is safe for you to take. It depends on your medical conditions and medications.

Editor’s note: This story has been updated with new information since it was published in January 2012.

The amazing health benefits of turmeric
From reducing inflammation to warding off heart disease, turmeric has impressive healing properties.

This content was originally published here.

Cheesesteak destination Max’s shut down by Philly Health Department

One of Philadelphia’s most storied cheesesteak shops was closed for business over the weekend, disappointing both regulars and tourists who flock to the increasingly-famous North Broad Street destination.

Max’s Steaks, which was featured in Rocky sequels Creed and Creed II and recently made a cameo on NBC’s This Is Us, was temporarily shut down due to health code violations, according to a cease and desist sign on its front door.

Also shuttered were the adjacent Eagle Bar and Clock Bar, on Erie and Germantown avenues, respectively. The three locations share an owner and are connected to one another via basement passages, according to Rasul Haqq, who said he works as an assistant manager and security guard at Max’s.

“We never had any serious violations before,” Haqq told a reporter outside the shop on Saturday. “It’s probably been 10 years since this place closed.”

The interior of Max’s Steaks as health inspectors walked through Saturday afternoon

Danya Henninger / Billy Penn

Health officials could be seen inside the establishment, giving it a once-over after crews had come in to fix the issues and give the place a deep cleaning. “It took us 48 hours to do the whole thing,” Haqq said. “Everybody pitched in.”

He and other staffers gathered outside said they expected Max’s to reopen early on Saturday night after inspectors approved the cleanup, but a return visit around 8 p.m. found the gates still half-pulled over the windows and only a few people inside.

Several groups walked up to the locked front door, only to be disappointed. “That spot says it has cheesesteaks,” one teenager said to his friends, pointing to a sign directly across the street. “Nah, we don’t want those cheesesteaks,” came the dejected answer.

Calls to the Philly Health Department’s weekend dispatch center to discover which violations were still outstanding on Sunday were not immediately returned.

Eagle Bar next to Max’s, with newly-cleaned floor mats hanging out to dry

Danya Henninger / Billy Penn

A Health Department report shows the cheesesteak shop at 3653 Germantown Ave. failed its regular inspection on Nov. 7, with the sanitarian in charge citing “imminent health hazards” like live rodents and lack of proper temperature care for opened food ingredients.

While reactions on social media included pearl-clutching about dirty environs, these kinds of violations aren’t that uncommon in a city with old infrastructure.

The Inquirer’s monthly report of Health Dept. violations shows at least 37 restaurants were shut down for being out of code last month, including a Federal Donuts, a Starbucks, and various other facilities ranging from corner groceries to goPuff delivery warehouses.

Once closed, these places usually reopen within days, so it’s a good bet that a newly sparkling Max’s will return to normal operation this week.

This content was originally published here.

E.P.A. to Tighten Limits on Science Used to Write Public Health Rules – The New York Times

A E.P.A. spokeswoman said in an emailed statement, “The agency does not discuss draft, deliberative documents or actions still under internal and interagency review.”

On Wednesday, the House Committee on Science, Space and Technology will hold a hearing on E.P.A.’s efforts. A top pulmonary specialist and a representative of the country’s largest nonprofit funder of research on Parkinson’s disease, the Michael J. Fox Foundation, are expected to testify that the E.P.A.’s proposed rule would eliminate the use of valuable research showing the dangers of pollution to human health.

Mr. Pruitt’s original proposal drew nearly 600,000 comments, the vast majority of them in opposition. Among them were leading public health groups and some of the country’s top scientific organizations like the American Association for the Advancement of Science.

The National Association of Pediatric Nurse Practitioners said it was “deeply concerned” that the rule would lead to the exclusion of studies, “ultimately resulting in weaker environmental and health protections and greater risks to children’s health.” The National Center for Science Education said ruling out studies that do not use open data “would send a deeply misleading message, ignoring the thoughtful processes that scientists use to ensure that all relevant evidence is considered.” The Medical Library Association and the Association of Academic Health Science Libraries said the proposal “contradicts our core values.”

Industry groups said the rule would ensure greater public understanding of the science behind regulations that cost consumers money.

“Transparency, reproducibility and application of current scientific knowledge are paramount to providing the foundation required for sound regulations,” the American Chemistry Council wrote to E.P.A. in support of the plan.

The new version does not appear to have taken any of the opposition into consideration. At a meeting of the agency’s independent science advisory board this summer, Mr. Wheeler said he was “a little shocked” at the amount of opposition to the proposal, but he was committed to finalizing it. Beyond retroactivity, the latest version stipulates that all data and models used in studies under consideration at the E.P.A. would have to be made available to the agency so it can reanalyze research itself. The politically appointed agency administrator would have wide-ranging discretion over which studies to accept or reject.

This content was originally published here.

Being Surrounded By Chronic Complainers Could Be Damaging Your Health

Complaining might be good in some ways but overall, it doesn’t do much to help us. Sure, it’s a means of letting some stress out but when we become chronic complainers or surround ourselves with chronic complainers’ real problems tend to ensue.

The more we complain and the more surrounded we are by those who complain on a chronic level the more unhappy we become. Actually, according to Jon Gordon who wrote the book ‘The No Complaining Rule’, the harms of complaining could even be so severe that they would be comparable to those of secondhand smoke. If all we do is complain constantly or hear others doing the same, we’re going to be miserable and there is no denying that.

While there is nothing wrong with venting from time to time, the habit that comes with being so negative and ‘whiney’ is not one any of us need to allow forth in our lives. Think about the people in your life and who complains the most? How does that complaining affect you? As someone who grew up in a household where my parents were constantly complaining about even the most minuscule things, I can honestly say it brought me down drastically and could have really influenced the way in which I turned out. Perhaps I would have been more motivated at a younger age had that not been my reality.

In regards to complaining and overall health WKBW Buffalo reported as follows:

It turns out that constant complaining will not only turn off others, but it can actually wreak havoc in other ways, too. Although it’s quite obvious that complaining can bring down your mood and the happiness of others around you, it can also have a large impact on your brain functioning, and it can even take a toll on your body as well.

The more surrounded by complaining we are the more negative we tend to think. Every time we complain our brain works to rewire itself. This meaning that it makes the same reactions much more likely to occur again and again. This in a sense forcing us to get trapped in the same mindset as time passes.

While those who complain all the time might not be able to see how negative they are. They rub off on us and no matter how much we try to help them or offer advice it’s never enough. The more we try the harder we fall into their ways ourselves.

While you might not have noticed just yet complainers on a serious level are able to drain us all drastically. They spread their negative messages to all they can and make us feel like we’re surrounded by something we cannot escape from.

It is also important to understand that while a little complaining might be fine when it becomes constant rather than letting go of stress, it creates more. This is because it increases the production of something known as cortisol within our beings. When this happens we end up facing blood pressure raises and glucose spikes. Too much production of this can increase our risks of several serious health issues and is something we should be avoiding as best we can.

If you’re someone who feels like you’re complaining too much or like the people in your life are becoming too negative, take a much-needed step back and monitor your complaining shut it down before it comes out and cut ties with those who refuse to try and be more positive overall. You’ll be surprised how much more enriched you will begin to feel in a mere week or so.

In regards to being surrounded by chronic complainers Happify wrote as follows:

The chronic complainer can always find something negative to comment on. For a while, you may think this person is simply stuck in a rut—that once their lot in life changes a bit they’ll become more optimistic and happy.

You may even engage in some of the above tactics, trying to help them see the positive or find a solution for their problems.

But chronic complainers are not trying to make the problem go away. In fact, they probably derive real value from the time and attention they get out of complaining.

These people are called “help-rejecting complainers,” says Kowalski, and they can be difficult to deal with and hard to be around. While it may be in your nature to try to “fix” problems—be it challenging situations or negative attitudes—it’s important to know that you are NOT going to change this person.

Instead, focus on your own coping mechanisms, such as minimizing contact with them. Because of the constant negativity, it can be important to set up clear boundaries for yourself, such as steering clear from one-on-one time with these people.

Let’s say you share an office with one of these types. You might start to wear headphones at your desk, post a sign that says “complaint-free zone,” feign being busy when she wants to vent, or attempt to ignore her outbursts. If you consistently find ways not to engage, Cathy the Complainer will eventually seek attention elsewhere.

And if you start feeling guilty, remember this: Their endless complaining and your quest to help will be a frustrating experience for all, so think of your sanity and do your best to limit your exposure.

Once you start paying attention to who’s griping and how they gripe, you’ll have a better chance of hanging onto your happiness in a world where everyone seems to be complaining. Then you can decide for yourself how best to offer support—or run the other way.

For more on this topic please feel free to check out the video below. Remember that you matter and how you feel in life is based around how you act and who you allow within your life. If you want to feel better and better your health overall perhaps complaining is something you need to move away from.

This content was originally published here.

3000-year-old sawn-off tooth may be the earliest evidence of horse dentistry

Horses like these continue to be the center of Mongolia’s economy.

William Taylor

3000-year-old sawn-off tooth may be the earliest evidence of horse dentistry

Three thousand years ago, a horse in Mongolia had a toothache that was probably making it—and its owner—miserable. So the owner tried to help, by attempting to saw the painful top off the offending incisor. The procedure is among the earliest evidence of veterinary dentistry in the world, according to a new study, and the practices that flowed from it may have helped horses transform human civilization.

“It’s a great study,” says Robin Bendrey, an archaeologist and ancient horse expert at the University of Edinburgh who was not involved in the work. As horses became more important, he says, nomadic herders “are investing greater effort in understanding how to care for them.”

William Taylor, an archaeologist at the Max Planck Institute for the Science of Human History in Jena, Germany, first came across the strange sawn tooth in the collections of the National Museum of Mongolia in Ulaanbaatar. “I could not for the life of me muster an explanation,” he says.

He turned to his Mongolian colleagues, archaeologists Jamsranjav Bayarsaikhan and Tumurbaatar Tuvshinjargal, who grew up in the Mongolian countryside and have firsthand knowledge of traditional horse husbandry. The group concluded that the sawn tooth was an early, if inefficient, form of dentistry. The tooth had grown in crooked and was likely painful, but rather than pulling the incisor out completely, the notch shows that the ancient herder tried to cut its top off to restore a flat chewing surface, the team reports today in the Proceedings of the National Academy of Sciences. (The procedure may not have worked, as the herder only made it halfway through the tooth. Shortly after, the horse was sacrificed and ritually buried.)

Together with another cut tooth from around the same time, the discovery shows that about 2000 years after horses were first domesticated, people were still figuring out the best way to take care of their teeth using basic stone tools.

The notch in this horse incisor, which had grown in crooked, shows that a herder tried to saw part of it off.

W. Taylor et al.; Origins of Equine Dentistry, PNAS, (2018)

Over time, horse dental care in Mongolia became much more systematic, Taylor and colleagues found. In the 3000-year-old horse skulls the team studied, many horses still had their “wolf teeth”—small, pointy teeth that grow in the space between the teeth in the front of a horse’s mouth and those in their cheeks. Wolf teeth are an evolutionary relic, and horses no longer use them for chewing; many horses don’t even develop them.

In today’s horses, when wolf teeth do grow in, they occupy some of the space where the bit sits. The contact between the tooth and the metal riding equipment can cause pain and tooth damage, so both Western veterinarians and Mongolian herders routinely remove these teeth.

But back when ancient herders were making their first forays into horse dentistry, bits were still made of leather. With softer equipment, early domesticated horses could keep their wolf teeth.

Beginning around 750 B.C.E., however, nearly all of the horses Taylor’s group examined were missing their wolf teeth. In many of the skulls, they could see a healed hole where a wolf tooth had been pulled out. That shift coincides with the adoption of bronze and iron bits in Mongolia, which gave riders much greater control over their horses—but meant that wolf teeth had to go.

“They’re adapting to new ways of riding and new ways of using the horse,” says Alan Outram, an archaeologist at the University of Exeter in the United Kingdom who studies horse domestication and wasn’t involved in the new research. “People innovated fairly quickly.”

 Without such innovations, world history might look a lot different. Metal bits enabled herders to use horses in war and for long distance travel, shaping Mongolia and its nomadic cultures in ways that ultimately led to the rise of Genghis Khan’s mounted army and the Mongol Empire that controlled most of Eurasia in the 13th century. “Horses absolutely transformed Mongolia into a cultural and economic center of the world,” Taylor says.

This content was originally published here.

Instagram Influencer, 22, Claims Learning About WW2 Would Hit Millennials’ Mental Health

Freddie Bentley is a British reality television celebrity who is mainly known for his appearance on the reality game show “The Circle” and for his Instagram feed.

He has recently come under fire online after appearing on the TV show Good Morning Britain and arguing an unpopular opinion.

In the piece on GMB, Bentley states that children should not have to learn about WW2. In his opinion, too much time is spent on the subject. He is concerned that the emphasis on the destruction and killing of war is too much for young minds.

“I don’t want anyone to think I’m being disrespectful,” the 22-year-old celebrity said. He added, “I remember learning it as a child thinking, ‘Oh my god it’s so intense.’”

I agree with Freddie Bentley, I once watched Saving Private Ryan and still have flashbacks. Let’s stop this madness #freddiebentley #SaturdayThoughts #Millennialshttps://t.co/HkVelD11ko

— Millennial Mike (@MillennialMike3) November 2, 2019

People on Twitter, of course, did think that he was being extremely disrespectful. Many pointed out the number of young men who were killed fighting in that war so that people like Bentley would have the freedom to become whatever they wanted. Others pointed out that learning about the war was necessary in order to prevent another one in the future.

Lt. Jack Reynolds (aged 22) was famously photographed after being taken prisoner during the Battle of Arnhem. In the photo, he is seen giving the “two-fingered” salute to the German photographer.
Lt. Jack Reynolds (aged 22) was famously photographed after being taken prisoner during the Battle of Arnhem. In the photo, he is seen giving the “two-fingered” salute to the German photographer.

Many on Twitter pointed out Bentley’s age and how he seemed to fit the stereotype of millennial entitlement.

Bentley suggested that school should avoid potentially furthering any mental health issues children may be facing by forcing them to confront the realities of war at a young age. He recommended spending less time teaching the history of wars and more time explaining Brexit or helping children learn personal finance.

Most online commentators seemed to agree that schools could teach additional subjects but rejected his suggestion that these new subjects come at the expense of teaching about WW2.

@piersmorgan Please get GMB to send Freddie Bentley to Auschwitz to educate this boy along with Michael Wilshaw as https://t.co/cOPYquujcE’s hoping Piers

— Janet Turner (@chocibun) November 1, 2019

Bentley’s comments occurred during a segment on GMB in which he debated the question of whether students should be taught about WW2.

The segment followed an episode of the British version of The Apprentice television show. In the episode, one of the teams had difficulty with an assigned task because none of them were familiar with when WWII began.

Many people took to social media after that episode to decry the state of the British education system.

Shocked for 2nd time this week, Apprentice candidates not knowing when WW11 ended and now that famous celebrity Freddie Bentley on GMB stating WW1 and WW2 should not be taught in schools, @GMB @Lord_Sugar

— Colin Richards (@scoobybloobird) November 1, 2019

Bentley came to fame as a contestant on the reality game show, The Circle. Contestants on that show lived each in their own apartment. Their only contact with the other contestants and with the outside world was through a specially-made social network app known as The Circle.

Contestants could choose to represent themselves truthfully or make up a new identity to show the other contestants.

Each week, contestants were put through a sort of popularity contest with the least popular member among the group being kicked off the show. The winner received 50,000GBP.

Another Article From Us: Arnhem Hero Who Flicked V-sign at The Germans Dies at 97

Bentley came out publicly as gay on that show though he chose to present himself as straight to the other contestants. Since the show, he has been popular on Instagram.

This content was originally published here.

Red meat red flags discredited: Fake meat may be worse for your health

Let them eat steak: Hold the shame, red meat is not bad for you or climate change


Will Coggin


Opinion contributor
Published 5:00 AM EDT Nov 2, 2019

Imagine ordering dinner at your favorite restaurant. You know what you want without hesitation: a perfectly marbled 8-ounce steak cooked medium rare. Just before you order, your date tells you they’ve read that cows cause climate change and that meat might be unhealthy. Suddenly, the Caesar salad seems like a better option.

We’ve all been steak-shamed before. Ever since Sen. George McGovern’s 1977 Dietary Goals report declared red meat a health villain, Americans have been chided out of eating red meat. According to the U.S. Department of Agriculture, red meat consumption has fallen more than 24% since 1976. During that time, study after study has attempted to tie red meat to a laundry list of health problems.

Until now. 

So many studies, so many flaws

Three studies published recently in the Annals of Internal Medicine did something too few papers do: Ask whether the previous studies had any meat on their bones. 

The researchers who wrote the report analyzed 61 past studies consisting of over 4 million participants to see whether red meat affected the risk of developing heart disease and cancer. 

All three came to the same conclusion: Decreasing red meat consumption had little to no effect on reducing risk of heart disease, cancer or stroke. 

How can so many studies be wrong?

Steaks and and other beef products for sale at a grocery store.
J. Scott Applewhite/AP

Nutritional research often relies on survey-based observational studies. These track groups of people and the food they eat, or try to tie a person’s past eating habits to a person’s current state of health. The result is something akin to a crime chart from a mob movie with a random red string connecting random suspects trying to figure out “who dunnit.”

Observational studies rely on participants to recall past meals, sometimes as far back as a month. Even when eating habits are tracked in real time using food diaries, issues arise. Research has shown that participants don’t give honest answers and often pad food diaries with typically “good” foods like vegetables while leaving out things like meat, sweets and alcohol. There’s also the matter of having to accurately report portion sizes and knowing the ingredients of the food eaten in restaurants.

Beef may be healthier than fake meat 

The room for error is huge. A much better form of study would be to lock people in cells for a period of time so that you could precisely control what they ate and did and then measure outcomes. Obviously, there are ethical issues with such a structure, which is why observational studies are more common, if flawed.

Some companies like Impossible Foods and Beyond Meat have tried to cash in on the misconception about meat’s healthfulness. According to the market research firm Mintel, 46% of Americans believe that plant-based meat is better for you than real meat. Ironically, the anti-meat messages could be leading people to less healthful options. 

Science on your side: Don’t let vegetarian environmentalists shame you on meat 

Plant-based meat might enjoy the perception of being healthier, but that perception is far from reality. A lean beef burger has an average of nearly 20% fewer calories and 80% less sodium than the two most popular fake-meat burgers, the Impossible Burger and the Beyond Burger. 

Fake meat is also an “ultra-processed” food, filled with unpronounceable ingredients. The National Institutes of Health released a study in May finding that ultra-processed foods cause weight gain. Unlike observational studies, this research was a controlled, randomized study. 

Earth will survive your meat-eating

It’s not just the flawed health claims about red meat that deserve a second look. In recent years, we’ve been told reducing meat consumption is essential to saving the planet. But despite what critics say, even if everyone in America went vegan overnight, total greenhouse gas emissions (GHG) in the United States would only be reduced 2.6%.

Eat better meat: Don’t go vegan to save the planet. You can help by being a better meat-eater.

Since the early 1960s, America has shrank GHG  emissions from livestock by 11.3% while doubling the production of animal farming. Meat production is a relatively minor contributor to our overall GHG levels. In other countries, it may have a higher impact. The solution is not lecturing everyone else to go meat-free. Sharing our advancements would prove to be a more likely and efficient way to reduce emissions than cutting out meat or replacing it with an ultra-processed analogue.

Those who enjoy a good steak now have a good retort the next time they’re criticized for their choice: Don’t have a cow.

Will Coggin is the managing director at the Center for Consumer Freedom.

This content was originally published here.

HENRY the Dentist is bringing quality dentistry to the workplace – MedCity News

It turns out that reluctance in visiting the dentist isn’t just limited to children. According to a report from the American Dental Association, more than half of adults with private dental insurance haven’t visited the dentist in over a year.

Regular dental care helps avoid more serious and costly dental procedures down the road and can highlight potential conditions like cardiovascular disease or diabetes.

New Providence, New Jersey-based HENRY the Dentist was designed to overcome the general hesitance of going to the dentist by providing services using its fleet of RV-sized mobile practices to allow employees to get dental care at their worksite.

Since its launch in 2017, the startup has signed up more than 70 customers including major enterprises like Merck, ADP and Vonage.

The startup’s mobile practices have three chairs and can see 24 patients a day. HENRY works with its client to determine the length of stay and how many times the company returns throughout the year.

The 40-person company has been boosted with a $10 million in funding led by Forerunner Ventures to expand its service offerings across New Jersey and Pennsylvania and in metro areas like New York City and Atlanta. San Francisco-based Forerunner has backed a number of successful consumer brands including Warby Parker, Jet and Hotel Tonight. 

HENRY CEO and co-founder Justin Joffe said the company was formed to update the staid image associated with dentistry and create a new Uber-like experience for patients. Joffe started the company with his wife Alex after seeing how the largely fragmented industry has failed to update its customer experience in line with other segments.

Mobile dental models have been around for a while, but Joffe pointed to his company’s differentiator as offering a full medical team as part of its mobile practice. Every HENRY mobile clinic includes a dentist, a dental assistant, two dental hygienists and one office manager.

Besides performing dental checkups, teeth cleanings and teeth whitenings, the mobile practice has the ability to fill crowns, custom fit night guards and even perform quick turnaround impressions and orthodontics work through its physical clinic.

The founding team’s experience building consumer brands has also helped them develop an updated and more comfortable experience for patients.

Instead of flipping through outdated magazines in the waiting room, patients make their appointments online and are greeted to a visit where they are outfitted with Bose headphones, have their choice of entertainment options and enjoy a massage-featured exam chair.

The company’s expansion is based around a hub-and-spoke model, with mobile clinics built around a physical brick-and-mortar location that provides enhanced specialty services and lab work. Currently the company has one physical practice in New Jersey, but is working on opening its second location in Pennsylvania.

HENRY dentists are salaried, which Joffe says incentivises clinicians to provide better and more preventive care. The company also works to ensure the same dental team is matched up with the same companies for greater continuity of care.

HENRY’s services are offered at no additional charge to its employer clients. By working with insurers like Aetna, Cigna Delta Dental – who are looking to boost utilization – the company ensures that its providers are in-network with major plans.

Ashley Thomas, a wellness coordinator at real estate company Realogy, helped institute HENRY’s services at a former employer and plans to do the same at her current company. 

“My primary dentist’s office felt like it was stuck in the 1970s,” Thomas said. “HENRY felt shiny, clean, high-tech, convenient and 21st century. I mean, I don’t know many dentists offices that let you watch TV while getting your teeth cleaned.”

Thomas added that HENRY helped her team with the outreach necessary to get employees engaged with the mobile dentistry service.

Joffe said the company is hoping to build on its strong momentum into 2020, with a planned Series B funding round to fuel expansion into five more states. Joffe’s growth plan calls for a presence in 15 to 20 states in three years as the company looks to develop national relationships with its existing employer clients.

As it expands, Joffe said the company is experimenting with new delivery methods for its services, including HENRY in the Boardroom, which would bring clinicians directly into the office for scheduled practice hours.

“We works with these great brands and companies and they often have phenomenal dental plans,” Joffe said. “Everyone needs preventive care and we’re proud to build a company that increases access to care and improves the experience for both patients and providers.”

Picture: HENRY the Dentist

This content was originally published here.

Anti-abortion pregnancy clinics team up to target millennials with lies about health care

The groups, which refuse to offer the full range of reproductive health care, hope to target more millennials with phone apps.

Obria, the under-the-radar anti-abortion group that provides misinformation via its “crisis pregnancy centers,” is expanding.

A New Generation, a Florida-based anti-abortion “pregnancy resource center,” just announced it would be affiliating with Obria. Doing so will allow the group to offer more medical services, as Obria is technically a medical clinic.

Of course, those medical services don’t include things like birth control. Instead, it will be the usual fare places like this offer: ineffective abstinence counseling and medically unsound information about abortion.

A New Generation was particularly pleased to join with Obria because Obria aggressively markets to millennials, and A New Generation wants to “better minister” to them, according to the Tampa Bay Times.

Obria has an app that lets people talk to an Obria provider, which A New Generation thinks millennials will find particularly appealing. In fact, the head of A New Generation described it as a “tele-medicine app, so clients will be able to reach us by using their phones and talk to a nurse face-to-face to get the information they need.”

“Tele-medicine app” wildly overstates what Obria offers — and what A New Generation wants to offer. Obria doesn’t offer birth control. Obria doesn’t offer medication abortions. And Obria doesn’t connect people with health care professionals who would give them a full range of reproductive health options.

Despite all the government money Obria is receiving, it still isn’t offering actual medicine. Instead, the organization, which has received $1.7 million in Title X funds, will teach people about “restraint,” California Healthline reports. It won’t use any of the money to provide condoms to fight skyrocketing levels of STDs.

The head of A New Generation frames this partnership as being “able to meet the needs of women with their health care needs” but then clarified: “[W]hen they find themselves in a crisis situation, instead of turning to maybe an abortion provider, they would turn to us, because we’ve already built a relationship with them.”

Obria isn’t building relationships with anyone. It’s using its ever-increasing — and now government-funded — platform to spread lies and to stop people from getting the reproductive health care they want and need. And now, it’s got yet another clinic to help with that endeavor.

The post Anti-abortion pregnancy clinics team up to target millennials with lies about health care appeared first on Shareblue Media.

This content was originally published here.

Instagrammer Says Learning About WWII is Bad for Millennials’ Mental Health

In school, learning about history was probably one of the most bittersweet things. Though the subject was very interesting, it really did put into perspective just how vile and disgusting humans can be. And even though people tried to promote it as a way to prove “just how far we’d come”, judging by the current state of the world, it is clear to see we’ve not really made as much progress as we had hoped.

Now, an Intsgrammer named Freddie Bentley has come forward claiming that teaching history, particularly about WWII is detrimental for Millenials’ mental health. Just when you think things can’t get any worse, I have to bring you this kind of news.

Keep reading for all the details around the issue.

An Instagram influencer claimed that it is “bad” for millennials to learn about WWII.

Reality TV star Freddie Bentley decided to announce this during a segment of Good Morning Britain, leaving the entire country speechless.

We all know WWII was the worst war that the world has ever seen.

The conflict lasted from 1939-1945, and over the six years, saw the death of up to fifty million people, making it the bloodiest war. On one side, we had the Axis powers – Germany, Italy, and Japan – and the other, the Allies – France, Great Britain, the United States, the Soviet Union, and, to a lesser extent, China.

While it seemed global power was in the hands of western Europe, this war shifted power toward the United States and the Soviet Union.

Innocent men and women lost their lives out on the front line defending their respective countries, primarily without a choice. This is why we work hard to honor them for their service.

In a very controversial interview on Good Morning Britain, a twenty-two-year-old Instagrammer decided to vouch to scrap the teaching of the Second World War to students, as it could prove to have a negative effect on their mental health.

The reality star defended his statement by saying this:

“It was a hard situation, World War Two, I don’t want anyone to think I’m being disrespectful,” he said, “I remember learning it as a child thinking ‘Oh my God it’s so intense’.”

Oh boo hoo, Freddie, at least you didn’t have to live through it.

He believes it will worsen mental health in youngsters.

“I don’t think encouraging death or telling people how many people died in the world war is going to make it better.”

Freddie is the classic example of “let’s wipe out history.”

Not teaching these kinds of subjects in schools makes children grow up thinking in a more narrow-minded way, while also encouraging nonchalant attitudes towards important chunks of history.

In simple words: Just because you don’t like it, didn’t mean it didn’t happen.

I think not.

We are not out here to clean the slate and pretend it didn’t happen. Bad things always happen. We can’t sugar-coat wars and expect people to forget what really happened, can we?

Instead, Freddie wanted to replace learning about WWII by learning how to understand mortgages instead.

Brilliant (!)

We can learn about mortgages and learn about the history that has defined us all and the countries we live in.

People quickly moved to social media to share their opinions.

And let me tell you, hardly anyone, besides a few entitled youngsters, agreed with him.

People had other theories about what worsens mental health in Millenials.

This is so true.

Freddie starred in a British TV show named in which people lie about their identity.

I mean, are we really listening to these kinds of people? No thank you.

“Wrap him in cotton wool…”

It seems as if that’s what he wants! Not everything can be ignored, especially not a war that killed millions of people!

This conversation was sparked after candidates on the British version of The Apprentice did not know the dates of the war.

via: Instagram

Fans of the show were left shocked and angry at the candidates’ response to the war. One of the teams was left debating the dates after the task involved them having to find a pre-war copy of a book.

This led to a whole heap of criticism directed towards the British education system.

A war that defined modern Britain and businessmen and women don’t know when it occurred? It’s quite pathetic really. It wasn’t even long ago!

People were also claiming that forgetting about such impactful horrors means it’s easier for history to repeat itself, and with the current political and economic climate of the world, we seem to be drifting closer towards another one.

Are people just choosing to be ignorant or do we have a serious flaw in education?

One person tweeted how the whole team should have been fired for their appalling behavior.

Freddie’s comment just added to the anger of the public.

He also stated this: “There are so many problems going on in the world, like Brexit, that’s not taught in schools. When I left school it hit me like a ton of bricks – I didn’t know anything to do with life.”

First, second and third of all, Brexit is a very recent occurrence that only happened due to the instability of the country.

And now Britain is paying the price for it.

Standing by Freddie’s comments only prove one thing: Some Millenials care about nothing but themselves. And that’s just the sad reality of the situation.

Most Instagram influencers are known for doing sketchy things. keep scrolling to read more about their problematic behavior.

This content was originally published here.

Anti-abortion group is spreading lies to stop college kids from getting health care

Students for Life of America wants to take access to health care away from nearly half a million students in California.

The head of Students for Life of America, Kristan Hawkins, is very willing to spread utter falsehoods about medication abortion in order to push her dangerous anti-choice agenda.

Her latest round of lies occurred because California Gov. Gavin Newsom recently signed a bill that requires medication abortion, a nonsurgical procedure, at all public universities in the state. Anti-abortion radicals like Hawkins are furious, so they’ve resorted to making up claims about the safety of medication abortion and are now offering legal assistance to health care workers offended by the procedure.

In fact, SFLA is actively seeking out public university health care employees who oppose the law. The day the law was passed, the organization posted a tweet saying, “if you are a student or employee who is worried how this affects your #consciencerights message us and we will assist you.”

SFLA likely has to try to solicit these sorts of claims because these so-called conscience rights claims are vanishingly rare. Last week, the federal government had to admit in court that, where it had once claimed there were 343 religious rights complaints in 2018, there were actually only about 20 — for the entire country.

The organization is also outright lying about the dangers of medication abortion. Medication abortion is a procedure where a patient takes one medication when they visit the health care facility and a second medication at home. It’s incredibly safe, with serious complications occurring in fewer than 0.4% of patients, and it’s incredibly successful, with an overall success rate of 95-99%.

Ignoring all evidence to the contrary, SFLA calls the procedure a “dangerous,” and Hawkins says it will “put students’ lives at risk.” She also said, “California just ensured women will die in their dormitory bathrooms, bleeding out alone from the abortion pill.” None of that is supported by evidence.

Of course, what really puts students’ lives at risk is a lack of access to safe, legal health care, including abortions. And with approximately 400,000 female students on California’s public university campuses, that access is a necessity.

The post Anti-abortion group is spreading lies to stop college kids from getting health care appeared first on Shareblue Media.

This content was originally published here.

This Artist’s Graphic Nails How Mental Health Can Affect Your Body Too

If you live with a mental health condition, this probably isn’t news to you — your mental health issues can also lead to physical symptoms, too. A graphic created by artist Melissa Webb perfectly captures this experience, and is a good reminder that it’s not just “all in your head.”

Webb, also known as Mellow Doodles, created an illustration to remind people of the physical symptoms of mental illness. The design reads, “I wish people know that my mental health is so physical too” alongside a woman with arrows highlighting her symptoms. Physical mental health symptoms can include headaches, jaw and teeth pain, sweating, nausea, fatigue, sensory overload, cramps, restless legs and more.

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Super proud and excited to tell you that I’ve been creating some work for @timetochangecampaign ! ????????They were one of my DREAM collaborations. It’s an incredible mental health campaign for tackling stigma, set up by @mindcharity and @rethinkmentalillness ????????❤️⁣ ⁣ I really, really, really don’t think this gets talked about enough. Mental health problems cause so many physical symptoms too. Some of them can be incredibly painful. They are very real and just as valid as any other illness. Does this resonate with you? ⁣ ⁣ Go give @timetochangecampaign a follow to see the fab work they do (and see some of the work I’ve done too over the coming days/weeks ☺️)⁣ ⁣ ⁣ -⁣ ⁣ ⁣ #timetochange #timetochangecampaign #mentalhealthquotes #mentalhealth2019 #depressionsymptoms #anxietysymptoms #mentalhealthstigma #mhsupport #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #illustratoroninstagram #mentalhealthillustration⁣

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Webb created the physical symptoms graphic for the U.K. campaign Time to Change, which was set up by the charities Rethink Mental Illness and Mind to tackle stigma around mental health. Webb said she also wanted to tackle mental health stigma by showing how much of an impact mental illness can have on both your mind and body.

“The physical symptoms that mental health problems can cause are so difficult, and so wide ranging, and it felt really important for it to be addressed,” Webb told The Mighty via email, adding:

Often I think the reason mental health is not taken seriously is because people assume it’s ‘all in your head.’ In fact, it produces a whole range of symptoms like any other illness — and these physical manifestations can be just as difficult, and sometimes just as debilitating, as the internal struggles.

While we call it “mental health,” there’s a very good reason your physical health can be impacted too. Anxiety, for example, is a fear response that triggers your nervous system like you are responding to a threat. This can include sweating, tension and affect your digestive system. The neurons that help govern your mood, like serotonin, travel throughout your body — and 95% of your serotonin is made in your gut.

Mighty community member Lindsay P. explained how her mental health affects her physical symptoms in the article, “24 Surprising Physical Symptoms of Mental Illness“:

“I get really hot and start sweating when my anxiety is high,” Lindsay said. “My friend and I joke that it’s like I’m having hot flashes. However, at the time it’s happening, it’s not too funny. I also have stomach cramping and often feel like throwing up when I’m having prolonged anxiety attacks.”

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Last time I posted this, I got lots of questions about what ✨ reparenting ✨ means. I want to talk about this briefly because it’s one of the things that has helped me the most!⁣⁣ ⁣⁣ We all have an inner child. All of us. ????‍???? Nurturing ourselves in the way we would a child switches up the perspectives we have on ourselves. If you’re incredibly hard on yourself, set high expectations and get impatient with yourself too, you might need this especially. ????⁣⁣ ⁣⁣ Reparenting, to me, is about providing my inner child with the support they need. And this is two sided:⁣⁣ •Being loving, patient and gentle with ourselves in times when we are feeling sad, fragile or scared makes the most incredible difference. ❤️ ⁣⁣ •And on the other hand, there’s times where we might need some more discipline, boundaries and a firm approach – and being able to do this with yourself in a supportive way will also help enormously.⁣⁣ ⁣⁣ I always recommend @nu_mindframe’s youtube video on reparenting. But also have a google, search reparenting and see what you find. And look at books on working with your inner child. ????????⁣⁣ ⁣⁣ It might be that you were missing some parental support, emotionally or practically, as a child and so it’s really important for you to give that to yourself now. Or it may be that you are just missing these influences, guidance or support in your adult life. And instead have an inner critic making life difficult and painful. The good news is that we can absolutely provide ourselves with all of the things a positive parent would. Although it is wonderful to receive support and love externally, you have everything within you to give it to yourself now. Look after little you and the rest will follow ❤️⁣⁣ ⁣⁣ ⁣⁣ ???? Prints of this illustration available from £8, website in bio ????⁣⁣ ⁣⁣ ⁣⁣ ~⁣⁣ ⁣⁣ ⁣⁣ #mhquotes #selfcompassion #mentalhealthquotes #selfcarewords #colourfulquotes #confidencequotes #kindnessquotes #selfcompassion #mentalhealthquote #reparenting #peptalk #selfreminders #reparent #innerchildwork #innerchild #colourfulquotes #quotesandsayings #quotestagrams #selflovequotes #quoteprints #letteringprints #mentalhealthmatters #mentalhealthtips #mentalhealthawareness

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Webb uses her illustrations to tackle other mental health subjects like setting boundaries, how to support others when they have a hard time, self-care ideas and colorful quotes and phrases to remind you you’re not alone. She said as an artist, visually appealing graphics with simple language is often an easier way to communicate important information when we’re stressed.

“I came to understand through personal experience that sometimes when we most need support for our mental health, picking up a word heavy or academic book that might help us can be so overwhelming,” Webb said. “My illustrations are intentionally bright and colourful so they are less daunting and more accessible. … For the people who need the work most, this is hopefully a better way to reach them.”

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If you have a friend who is really struggling right now, here’s some things you can do to help ⬆️⁣ ⁣ Signs they’re really struggling:⁣ ????They’ve been signed off from work.⁣ ????They’ve recently been diagnosed.⁣ ????They’ve stopped showing up for social occasions.⁣ ????They’re not answering calls/texts.⁣ ????They’re quieter or less engaged than usual. ⁣ ⁣ I know it can be scary and you might not know what to say. You feel helpless and you want them to know you care. So helping practically will help give you a clear role in supporting them. ????⁣ ⁣ ➡️These may seem so basic to people who haven’t experienced something like depression, but these everyday tasks seem like mountains to climb when you can barely function enough to face getting out of bed. Soon, the washing is piling up, the letters start arriving with URGENT stamped on them, there’s no clean cutlery left and the fridge is empty. When your brain is telling you you’re a terrible human and the world feels hopeless, this can be immensely overwhelming. ????????⁣ ⁣ So take a lasagne over and show your friends they are loved in a practical way. Feeling loved is one of the greatest sources of hope and comfort in our difficult times. And you have the power to make people feel loved every day. How magical is that? ❤️⁣ ⁣ ⁣ ~⁣ ⁣ ⁣⁣ #mentalhealthquotes #mentalhealth2019 #depressionsymptoms #anxietysymptoms #mentalhealthstigma #mhsupport #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #illustratoroninstagram #mentalhealthillustration⁣⁣ ⁣

A post shared by Melissa Webb • The Doodle Bar (@mellow.doodles) on

In the art she shares on her own platform and creates with Time to Change, Webb said she hopes to reduce the stigma and shame still associated with mental health. She also wants to help others realize that struggling with your mental health is common and you are not alone.

“So many people feel ashamed to be experiencing problems with their mental health and it’s such a shame when it is so common,” Webb said. She continued:

Often, when a conversation is started around mental health, you find that almost everyone has some sort of experience of it — whether that’s through past or current experience, or through seeing a friend or family member go through their own struggles. We are much more similar than we realise — and realising this helps build connection as well as lessen the shame around it. This is always such a positive thing for people and I hope my work can help aid that in some way.

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Working on your self development and growth is important, but so is accepting yourself. This seemed a pretty revolutionary idea to me after years of reading self help books and working on personal development. And I wanted to share it with you too ????⁣ ⁣ ⁣ ~⁣ ⁣ ⁣ ⁣ #mhquotes #mentalhealthtips #mentalhealthquotes #selfcarewords #colourfulquotes #growthmindset #personaldevelopment #selfcompassion #mentalhealthquote #bekindtoyourself #peptalk #selfreminders #selfdevelopment #letteringlove #selfkindness #colourfulquotes #quotesandsayings #quotestagrams #selflovequotes #quoteprints #letteringprints #illustratedquote #womenofillustration #mentalhealthawareness #mentalwellbeing #mentalwellness #selfacceptance #illustratoroninstagram #wordsoftheday⁣

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This content was originally published here.