Complaining might be good in some ways but overall, it doesn’t do much to help us. Sure, it’s a means of letting some stress out but when we become chronic complainers or surround ourselves with chronic complainers’ real problems tend to ensue.
The more we complain and the more surrounded we are by those who complain on a chronic level the more unhappy we become. Actually, according to Jon Gordon who wrote the book ‘The No Complaining Rule’, the harms of complaining could even be so severe that they would be comparable to those of secondhand smoke. If all we do is complain constantly or hear others doing the same, we’re going to be miserable and there is no denying that.
While there is nothing wrong with venting from time to time, the habit that comes with being so negative and ‘whiney’ is not one any of us need to allow forth in our lives. Think about the people in your life and who complains the most? How does that complaining affect you? As someone who grew up in a household where my parents were constantly complaining about even the most minuscule things, I can honestly say it brought me down drastically and could have really influenced the way in which I turned out. Perhaps I would have been more motivated at a younger age had that not been my reality.
It turns out that constant complaining will not only turn off others, but it can actually wreak havoc in other ways, too. Although it’s quite obvious that complaining can bring down your mood and the happiness of others around you, it can also have a large impact on your brain functioning, and it can even take a toll on your body as well.
The more surrounded by complaining we are the more negative we tend to think. Every time we complain our brain works to rewire itself. This meaning that it makes the same reactions much more likely to occur again and again. This in a sense forcing us to get trapped in the same mindset as time passes.
While those who complain all the time might not be able to see how negative they are. They rub off on us and no matter how much we try to help them or offer advice it’s never enough. The more we try the harder we fall into their ways ourselves.
While you might not have noticed just yet complainers on a serious level are able to drain us all drastically. They spread their negative messages to all they can and make us feel like we’re surrounded by something we cannot escape from.
It is also important to understand that while a little complaining might be fine when it becomes constant rather than letting go of stress, it creates more. This is because it increases the production of something known as cortisol within our beings. When this happens we end up facing blood pressure raises and glucose spikes. Too much production of this can increase our risks of several serious health issues and is something we should be avoiding as best we can.
If you’re someone who feels like you’re complaining too much or like the people in your life are becoming too negative, take a much-needed step back and monitor your complaining shut it down before it comes out and cut ties with those who refuse to try and be more positive overall. You’ll be surprised how much more enriched you will begin to feel in a mere week or so.
The chronic complainer can always find something negative to comment on. For a while, you may think this person is simply stuck in a rut—that once their lot in life changes a bit they’ll become more optimistic and happy.
You may even engage in some of the above tactics, trying to help them see the positive or find a solution for their problems.
But chronic complainers are not trying to make the problem go away. In fact, they probably derive real value from the time and attention they get out of complaining.
These people are called “help-rejecting complainers,” says Kowalski, and they can be difficult to deal with and hard to be around. While it may be in your nature to try to “fix” problems—be it challenging situations or negative attitudes—it’s important to know that you are NOT going to change this person.
Instead, focus on your own coping mechanisms, such as minimizing contact with them. Because of the constant negativity, it can be important to set up clear boundaries for yourself, such as steering clear from one-on-one time with these people.
Let’s say you share an office with one of these types. You might start to wear headphones at your desk, post a sign that says “complaint-free zone,” feign being busy when she wants to vent, or attempt to ignore her outbursts. If you consistently find ways not to engage, Cathy the Complainer will eventually seek attention elsewhere.
And if you start feeling guilty, remember this: Their endless complaining and your quest to help will be a frustrating experience for all, so think of your sanity and do your best to limit your exposure.
Once you start paying attention to who’s griping and how they gripe, you’ll have a better chance of hanging onto your happiness in a world where everyone seems to be complaining. Then you can decide for yourself how best to offer support—or run the other way.
For more on this topic please feel free to check out the video below. Remember that you matter and how you feel in life is based around how you act and who you allow within your life. If you want to feel better and better your health overall perhaps complaining is something you need to move away from.
This content was originally published here.